• Our bodies are made up of approximately 70% water.  Our bodies need water to keep everything working properly.  Water moves nutrients  and oxygen … [Continue Reading]

    How Much Water Does Your Body Need
  • Anyone can be at risk for a stroke.  A stroke occurs when there is interruption of the blood flow to the brain.  When this happens the brain cells in … [Continue Reading]

    Signs of a Stroke
  • Many people who run insist there is nothing like the feeling you get after a long run or a steady strenuous workout.  They liken the feeling to … [Continue Reading]

    Runners High: Is It Real or a Myth?
  • For several years Zumba has been a very popular form of exercise.  Zumba has exercise moves to Latin beat music and is fun and easy to follow.  Zumba … [Continue Reading]

    Bollywood, Zumba or both

Help Prevent a Teenage Pregnancy

Parents whether you think so or not your teenager is probably having sex.  Many teens do engage in this practice.  Teenagers need to be better educated in the risks of unprotected sex.  This topic can be embarrassing for both you and your teen, but it is something that needs to be discussed.  Schools touch on […]

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Bye Bye Wrinkles

As we age our bodies produce less of the protein Elastin.  This can result in wrinkles and sagging skin. Use of products containing Elastin may  firm and plump up skin as well as aid in the production of more collagen. Instead of undergoing costly  Botox procedures or surgery many people have opted to use these […]

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How A Pet Can Improve The Mental Health Of Seniors

When you bring a pet into your family it is a good feeling.  You have the satisfaction of knowing you are giving this pet a good home and perhaps saving him from an uncertain future. Did you stop to think about the benefits this pet will provide to you and the family?  Pets benefit us […]

Tips To Help You Stay Positive When You Try To Lose Weight

When you are trying to lose weight it is often hard to stay positive.  When you have a setback you may start feeling hopeless and want to give up.To stay motivated during your weight loss journey, you need to think positively and keep your goals in mind. These tips may help you to stay focused […]

How A Service Dog Can Help In A Medical Emergency

Dogs have been a part of family life for many years.  They provide companionship and give and receive unconditional love.  A dog can bring joy into the home. There are some dogs who do so much more.  These are the service dogs who can assist with medical situations. Service dogs can be of assistance during […]

Helpful Tips To Aid Weight Loss

Losing weight is not easy.  There is no magic formula which will quickly lower your weight without any effort.  However, there are a few helpful tips that may assist youto  succeed in your quest to lose weight. You may be surprised to learn that adding some foods to your diet instead of subtracting all foods […]

How To Start A Recycling Program In Your School

Many schools already have recycling programs.  If your school does not have a recycle program you may want to initiate one. Do you cringe whenever you see another student or teacher discard an item which can be recycled such as paper, bottles or cans?  You can do something to help prevent this type behavior from […]