• Our bodies are made up of approximately 70% water.  Our bodies need water to keep everything working properly.  Water moves nutrients  and oxygen … [Continue Reading]

    How Much Water Does Your Body Need
  • Anyone can be at risk for a stroke.  A stroke occurs when there is interruption of the blood flow to the brain.  When this happens the brain cells in … [Continue Reading]

    Signs of a Stroke
  • Many people who run insist there is nothing like the feeling you get after a long run or a steady strenuous workout.  They liken the feeling to … [Continue Reading]

    Runners High: Is It Real or a Myth?
  • For several years Zumba has been a very popular form of exercise.  Zumba has exercise moves to Latin beat music and is fun and easy to follow.  Zumba … [Continue Reading]

    Bollywood, Zumba or both

How To Start A Recycling Program In Your School

Many schools already have recycling programs.  If your school does not have a recycle program you may want to initiate one. Do you cringe whenever you see another student or teacher discard an item which can be recycled such as paper, bottles or cans?  You can do something to help prevent this type behavior from […]

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Bye Bye Wrinkles

As we age our bodies produce less of the protein Elastin.  This can result in wrinkles and sagging skin. Use of products containing Elastin may  firm and plump up skin as well as aid in the production of more collagen. Instead of undergoing costly  Botox procedures or surgery many people have opted to use these […]

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How Recycling Benefits Society

One of the most popular ways to help protect the environment is to recycle.  Recycling refers to reprocessing old, used, unwanted items into new reusable products.  Recycling is not only eco-friendly it offers some financial benefits too.  Here are some ways in which recycling benefits both man and the environment. Environment advocates and government planners […]

How Recycling Benefits The Environment

We are taking a toll on our environment with our careless, wasteful habits.  Our air and water is being polluted from our irresponsible behavior.  Some folks put the blame for harm to the environment at the feet of government.  Actually, the government cannot protect our natural resources without the help and cooperation of every single […]

How To Recycle Plastic Bottles

More and more people are concerned about saving our precious natural resources and are interested in doing their part by participating in recycling programs.  Recycling helps reduce the amount of waste we dispose of in our landfills and goes a long way toward protecting our planet. Recycling refers to the process of reusing or repurposing […]

Plastic Recycling Basics

Plastic refers to a wide array of synthetic or semi-synthetic solids that are used in producing a wide variety of industrial products and items.  The word plastic is derived from the Greek word “plastikos” which means capable of being shaped or molded. Plastics generally require a longer recycling process because plastic has a high molecular […]

Owing A Pet Has Social Benefits

Living an isolated lifestyle can be harmful to your health.  When you are alone most or all of the time it can lead to feelings of depression, anxiety or perhaps even cause panic attacks.  For a healthy life, in addition to eating a sensible diet, you need to socialize with others and you need some […]