• Our bodies are made up of approximately 70% water.  Our bodies need water to keep everything working properly.  Water moves nutrients  and oxygen … [Continue Reading]

    How Much Water Does Your Body Need
  • Anyone can be at risk for a stroke.  A stroke occurs when there is interruption of the blood flow to the brain.  When this happens the brain cells in … [Continue Reading]

    Signs of a Stroke
  • Many people who run insist there is nothing like the feeling you get after a long run or a steady strenuous workout.  They liken the feeling to … [Continue Reading]

    Runners High: Is It Real or a Myth?
  • For several years Zumba has been a very popular form of exercise.  Zumba has exercise moves to Latin beat music and is fun and easy to follow.  Zumba … [Continue Reading]

    Bollywood, Zumba or both


Tumors may be either benign or malignant .  It is important to know the difference between the different types of tumors.  Different types of tumors can have very different results for patients. A benign tumor is usually not life threatening.  In some cases they are little more than a nuisance.  However, some types of benign […]

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Bye Bye Wrinkles

As we age our bodies produce less of the protein Elastin.  This can result in wrinkles and sagging skin. Use of products containing Elastin may  firm and plump up skin as well as aid in the production of more collagen. Instead of undergoing costly  Botox procedures or surgery many people have opted to use these […]

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When an abnormally large amount of fluid accumulates in the body this may be edema.  Edema is a medical condition affecting many people.  It can be either mild or severe.   You may experience swelling or puffiness in most any area of your body. Edema may be caused by some medications or it may be the […]


Chakra Balancing

When practiced on a regular basis chakra balancing may help to keep some common ailments at bay.  Chakra balancing may reduce some of the stress and negative energies caused by the overwhelming pressures of our lives in this modern hectic day. The word chakra means vortex and refers to our seven energy centers.  These energy […]


No Exam Life Insurance

Life insurance is an important part of the families financial planning for the future.  It’s recommended that those who are the family breadwinners, the young, seniors and those who are single or married carry life insurance to help with the unexpected loss of income when someone passes away.  There may be a mortgage still to […]


The Benefits of Sugar

Many experts blame the over consumption of sugar as a cause of the obesity epidemic and the cause of many health problems. They are not talking about the sugar or fructose found naturally in fruits and vegetables which also contain fiber.  They are talking about added sugars (known by many different names) found in many […]


Emotions and Health

Emotional well being can play a tremendous role in our ability to maintain a healthy lifestyle. In this day and age of uncertainty, stress, anxiety and fears it is even more important to strive to obtain balance in our lives.  Negative emotions can have profound damaging effects on our health while positive emotions will aid […]