• Our bodies are made up of approximately 70% water.  Our bodies need water to keep everything working properly.  Water moves nutrients  and oxygen … [Continue Reading]

    How Much Water Does Your Body Need
  • Anyone can be at risk for a stroke.  A stroke occurs when there is interruption of the blood flow to the brain.  When this happens the brain cells in … [Continue Reading]

    Signs of a Stroke
  • Many people who run insist there is nothing like the feeling you get after a long run or a steady strenuous workout.  They liken the feeling to … [Continue Reading]

    Runners High: Is It Real or a Myth?
  • For several years Zumba has been a very popular form of exercise.  Zumba has exercise moves to Latin beat music and is fun and easy to follow.  Zumba … [Continue Reading]

    Bollywood, Zumba or both

Simple Ways To Relieve Back Pain

Many people suffer from back pain.  Everyday our backs undergo stress.  It may be that you are sitting at a desk all day or that you are standing for long periods of time.  Often our posture is poor and all of this contributes to problems with our back and the pain associated with it.  If […]

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Bye Bye Wrinkles

As we age our bodies produce less of the protein Elastin.  This can result in wrinkles and sagging skin. Use of products containing Elastin may  firm and plump up skin as well as aid in the production of more collagen. Instead of undergoing costly  Botox procedures or surgery many people have opted to use these […]

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Support Groups Help Binge Eaters Recover

Binge eating is also known as compulsive eating.  It is a condition where someone eats far too much food.  When they start eating they are not capable of determining when to stop.  Usually the eating is done in private and consists of all types of foods which are not healthy, but they are high in […]

Naptime For Baby

Getting the proper sleep each day is important for the good health and happiness of your baby.  Babies require different naptimes at various stages of their first year of two. In addition to regular sleep times, your baby needs a regular eating schedule.  Babies do well when they have a regular schedule for eating and […]

Cold Sores Can Be Contagious

If you have ever had a cold sore you know that they are painful and unsightly.  No one wants to spread their cold sore to someone else.  If you are unlucky enough to have a cold sore you may be wondering if the cold sore is contagious.  The answer to that questions is yes, it […]

It Takes Exercise As Well As Dieting to Lose Weight

When they decide to lose weight, many people think about counting calories.  Counting calories has been a tried and true method of slimming down for years and years.  Everyone knows that in order to lose weight they need to take in less calories than they burn.  Just counting and cutting back on calories is not […]


Many unfortunate people suffer from constipation.  They are unable to have needed bowel movements and are left feeling bloated and extremely uncomfortable.  When they are finally able to have a bowel movement the stool is often hard and painful to pass. There is no normal number of times individuals have a bowel movement each day.  […]