• Our bodies are made up of approximately 70% water.  Our bodies need water to keep everything working properly.  Water moves nutrients  and oxygen … [Continue Reading]

    How Much Water Does Your Body Need
  • Anyone can be at risk for a stroke.  A stroke occurs when there is interruption of the blood flow to the brain.  When this happens the brain cells in … [Continue Reading]

    Signs of a Stroke
  • Many people who run insist there is nothing like the feeling you get after a long run or a steady strenuous workout.  They liken the feeling to … [Continue Reading]

    Runners High: Is It Real or a Myth?
  • For several years Zumba has been a very popular form of exercise.  Zumba has exercise moves to Latin beat music and is fun and easy to follow.  Zumba … [Continue Reading]

    Bollywood, Zumba or both

The Top 6 Healthy Foods That Your Kids Actually Like!

There actually are healthy foods kids like to eat.  It is much better for your child’s health to give him nutritious food in place of foods full of empty calories and unnecessary fats and sugars. Instead of giving your child foods high in calories, sugar and fat give them foods low in fat, low in […]

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Bye Bye Wrinkles

As we age our bodies produce less of the protein Elastin.  This can result in wrinkles and sagging skin. Use of products containing Elastin may  firm and plump up skin as well as aid in the production of more collagen. Instead of undergoing costly  Botox procedures or surgery many people have opted to use these […]

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The Benefits Of A Diabetic Alert Dog

There are many benefits to being a pet parent, especially if your pet is a dog.  Your pet will give you unconditional love and companionship.  As you care for your canine friend you will reap many benefits. The love and companionship of your dog will minimize depression.  Exercising with your dog will help you to […]

Can Mind-Body Techniques Help You Get Pregnant? Try These 5 Ways

Sometimes you are not able to conceive even though there is no physical medical reason for your infertility. Fertility is not only a condition of the body, it is also a condition of your mind. If you are anxious or stressed, you may not be able to become pregnant.  When you are stressed your body […]

What Are Some Of The Warning Signs Of Child Autism?

Autism spectrum disorder may show symptoms as early as 14 months.  Diagnosis of autism can be confirmed by the age of 3. It is extremely important to recognize the signs of autism as early as possible. With early intervention it may be possible to have a big impact on the child’s development. The parents and […]

Here’s How To Properly Shovel Your Driveway

Shoveling the snow from the driveway is not a fun task, but it needs to be done.  If you leave even a light snow on the driveway it can melt and then refreeze causing your driveway to be covered with a thin sheet of ice. You need to have a plan and be careful when […]

What Is The Difference Between A Food Allergy And A Food Intolerance?

It is much more common for a person to have a food intolerance rather than a food allergy.  True food allergies can be a life threatening problem.  A food intolerance can be very unpleasant, but is usually not fatal. With a food allergy a very small amount of the suspect food can trigger an allergic […]