• Our bodies are made up of approximately 70% water.  Our bodies need water to keep everything working properly.  Water moves nutrients  and oxygen … [Continue Reading]

    How Much Water Does Your Body Need
  • Anyone can be at risk for a stroke.  A stroke occurs when there is interruption of the blood flow to the brain.  When this happens the brain cells in … [Continue Reading]

    Signs of a Stroke
  • Many people who run insist there is nothing like the feeling you get after a long run or a steady strenuous workout.  They liken the feeling to … [Continue Reading]

    Runners High: Is It Real or a Myth?
  • For several years Zumba has been a very popular form of exercise.  Zumba has exercise moves to Latin beat music and is fun and easy to follow.  Zumba … [Continue Reading]

    Bollywood, Zumba or both

How A Pet Can Improve The Mental Health Of Seniors

When you bring a pet into your family it is a good feeling.  You have the satisfaction of knowing you are giving this pet a good home and perhaps saving him from an uncertain future. Did you stop to think about the benefits this pet will provide to you and the family?  Pets benefit us […]

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Bye Bye Wrinkles

As we age our bodies produce less of the protein Elastin.  This can result in wrinkles and sagging skin. Use of products containing Elastin may  firm and plump up skin as well as aid in the production of more collagen. Instead of undergoing costly  Botox procedures or surgery many people have opted to use these […]

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Reduce The Stress Associated With the Holiday Season

The holiday season can be the most wonderful and fun time of the year.  Unfortunately, it can also be the most stressful time of the year.  Did you know that the holiday season is the time when couples fight the most?  If you look at all the things going on during the holiday season you […]

Three Things You Can Do Every Day to Reduce Cancer Risks

Cancer is a threat which does not discriminate.  This deadly disease can affect young and old, rich and poor alike and it can strike at any time. Although there are many good treatments available to those suffering from cancer, some of these treatments can cause horrendous side effects. There are a few things you can […]

Save Trees And Reduce Greenhouse Emissions By Recycling paper

Paper is produced by pressing moist fibers like cellulose together and then drying it into flexible sheets.  Originally, the cellulose pulp was derived mainly from cloth rags and grasses, but now the pulp for paper is produced mainly from wood.  Paper is a fine thin material commonly used for writing, wrapping material, drawing, cleaning and […]

Easy To Follow Home Recycling Tips For The Family

With all the attention being given to pollution, global warming, the use of fossil fuels and the destruction of our environment; more and more people have come up with innovative ideas on how they can help clean up the planet and prevent further damage to it. If each individual made just one simple change such […]

How Recycling Benefits Society

One of the most popular ways to help protect the environment is to recycle.  Recycling refers to reprocessing old, used, unwanted items into new reusable products.  Recycling is not only eco-friendly it offers some financial benefits too.  Here are some ways in which recycling benefits both man and the environment. Environment advocates and government planners […]