• Our bodies are made up of approximately 70% water.  Our bodies need water to keep everything working properly.  Water moves nutrients  and oxygen … [Continue Reading]

    How Much Water Does Your Body Need
  • Anyone can be at risk for a stroke.  A stroke occurs when there is interruption of the blood flow to the brain.  When this happens the brain cells in … [Continue Reading]

    Signs of a Stroke
  • Many people who run insist there is nothing like the feeling you get after a long run or a steady strenuous workout.  They liken the feeling to … [Continue Reading]

    Runners High: Is It Real or a Myth?
  • For several years Zumba has been a very popular form of exercise.  Zumba has exercise moves to Latin beat music and is fun and easy to follow.  Zumba … [Continue Reading]

    Bollywood, Zumba or both

Support Groups Help Binge Eaters Recover

Binge eating is also known as compulsive eating.  It is a condition where someone eats far too much food.  When they start eating they are not capable of determining when to stop.  Usually the eating is done in private and consists of all types of foods which are not healthy, but they are high in […]

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Bye Bye Wrinkles

As we age our bodies produce less of the protein Elastin.  This can result in wrinkles and sagging skin. Use of products containing Elastin may  firm and plump up skin as well as aid in the production of more collagen. Instead of undergoing costly  Botox procedures or surgery many people have opted to use these […]

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5 Annoying Female Health Issues – How To Alleviate Them

It’s enough to worry about the serious health problems such as cancer, kidney or heart problems.  We know with a serious health problem we need the expert guidance of a health care professional. There are other minor health problems which women experience.  These nuisance health problems may not require a trip to the medical office.  […]

Reverse Your Bad Diet

Are you eating a diet that is bad for you?  Do you often feel tired, listless, confused?  These can all be signs that your diet is not what is should be.  You probably already realize that your eating habits are not as healthy as they should be.  You realize that you should try to improve […]

The importance of Good Diet During Pregnancy

When you are pregnant what you consume is very important.  Remember, you are eating for two, but you do not want to overeat.  You do not want to run the risk of obesity, or developing high blood pressure or becoming diabetic while pregnant. Your health care professional will be the person who determines what kind […]

Help Prevent a Teenage Pregnancy

Parents whether you think so or not your teenager is probably having sex.  Many teens do engage in this practice.  Teenagers need to be better educated in the risks of unprotected sex.  This topic can be embarrassing for both you and your teen, but it is something that needs to be discussed.  Schools touch on […]

Healing Powers Of Crystal Jewelry

There are experts who believe in the power of crystals to help in the process of Spiritual healing.  There is mention of the healing power of crystals in historical accounts from ancient Egypt and from Chinese traditional medicine and Indian Ayurveda medicine tradition. When crystals are placed at energy points called chakras they are believed […]