• Our bodies are made up of approximately 70% water.  Our bodies need water to keep everything working properly.  Water moves nutrients  and oxygen … [Continue Reading]

    How Much Water Does Your Body Need
  • Anyone can be at risk for a stroke.  A stroke occurs when there is interruption of the blood flow to the brain.  When this happens the brain cells in … [Continue Reading]

    Signs of a Stroke
  • Many people who run insist there is nothing like the feeling you get after a long run or a steady strenuous workout.  They liken the feeling to … [Continue Reading]

    Runners High: Is It Real or a Myth?
  • For several years Zumba has been a very popular form of exercise.  Zumba has exercise moves to Latin beat music and is fun and easy to follow.  Zumba … [Continue Reading]

    Bollywood, Zumba or both

The Benefits of Sugar

Many experts blame the over consumption of sugar as a cause of the obesity epidemic and the cause of many health problems. They are not talking about the sugar or fructose found naturally in fruits and vegetables which also contain fiber.  They are talking about added sugars (known by many different names) found in many […]

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Bye Bye Wrinkles

As we age our bodies produce less of the protein Elastin.  This can result in wrinkles and sagging skin. Use of products containing Elastin may  firm and plump up skin as well as aid in the production of more collagen. Instead of undergoing costly  Botox procedures or surgery many people have opted to use these […]

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The Benefits of E-Cigarettes

E-cigarettes (electronic cigarettes) came into the marketplace a few years ago.  They have been promoted as an alternative to tobacco cigarettes. Many e-cigarettes resemble the tobacco cigarette in appearance.  Others may resemble either cigars or a pipe. The e-cigarettes are usually ignited by a battery.  The contain a battery, a vaporization chamber and a cartridge. […]


The Benefits of Acupuncture

Acupuncture has been practiced for thousands of years in China and Asian countries.  It is now practiced in the United states as a form of alternative medicine.  Acupuncture treatments can be a compliment to traditional medical treatment and its use for treatment of various conditions is being studied. Acupuncture is the stimulation of anatomical parts […]


Build A Strong Immune System

A strong immune system is necessary for good health and the ability to fight diseases. Most people are aware cancer cells are present in our bodies.  There are usually not diagnosed until many, many of these cancer cells have grown in our system.  When your immune system is strong it is able to keep these […]


Is It Possible To Smell Cancer?

For years doctors have checked a patient’s breath to detect some illnesses. Smelling a patient’s breath together with urine and stool samples can help pinpoint a diagnosis. As part of the metabolism make-up of a person the body also produces various smells which are released into the air and can be picked up.  Different types […]


Services Of A Chiropractor

Chiropractors practice a form of alternative medicine which is concerned with the diagnosis and treatment of  mechanical disorders of the musculoskeletal system.  They emphasize manual therapy to restore and enhance joint functions.  The chiropractor will use methods they feel will reduce the pain and inflammation in the joints without the use of drugs or surgery.  […]