• Our bodies are made up of approximately 70% water.  Our bodies need water to keep everything working properly.  Water moves nutrients  and oxygen … [Continue Reading]

    How Much Water Does Your Body Need
  • Anyone can be at risk for a stroke.  A stroke occurs when there is interruption of the blood flow to the brain.  When this happens the brain cells in … [Continue Reading]

    Signs of a Stroke
  • Many people who run insist there is nothing like the feeling you get after a long run or a steady strenuous workout.  They liken the feeling to … [Continue Reading]

    Runners High: Is It Real or a Myth?
  • For several years Zumba has been a very popular form of exercise.  Zumba has exercise moves to Latin beat music and is fun and easy to follow.  Zumba … [Continue Reading]

    Bollywood, Zumba or both


For thousands of years there have been practitioners who professionally take care of the feet.  Today we have doctors of podiatry who specialize in this treatment. When you are experiencing problems with your foot, ankle or lower extremities you may want to consult a podiatrist.  In the United States many years ago podiatrists were known […]

More Confrazzled


Bye Bye Wrinkles

As we age our bodies produce less of the protein Elastin.  This can result in wrinkles and sagging skin. Use of products containing Elastin may  firm and plump up skin as well as aid in the production of more collagen. Instead of undergoing costly  Botox procedures or surgery many people have opted to use these […]

More Confrazzled


Build A Strong Immune System

A strong immune system is necessary for good health and the ability to fight diseases. Most people are aware cancer cells are present in our bodies.  There are usually not diagnosed until many, many of these cancer cells have grown in our system.  When your immune system is strong it is able to keep these […]


Is It Possible To Smell Cancer?

For years doctors have checked a patient’s breath to detect some illnesses. Smelling a patient’s breath together with urine and stool samples can help pinpoint a diagnosis. As part of the metabolism make-up of a person the body also produces various smells which are released into the air and can be picked up.  Different types […]


Services Of A Chiropractor

Chiropractors practice a form of alternative medicine which is concerned with the diagnosis and treatment of  mechanical disorders of the musculoskeletal system.  They emphasize manual therapy to restore and enhance joint functions.  The chiropractor will use methods they feel will reduce the pain and inflammation in the joints without the use of drugs or surgery.  […]


A Few Foods That May Assist With Cancer Prevention

In the United States cancer is one of the most prevalent chronic diseases today and the numbers appear to be growing.  Some of the risks for developing cancer cannot be avoided.  Your ethnic background or family history may put you at a higher risk for developing cancer.  Other risk factors such as obesity, inactivity and […]


Skin Care Tips

Taking care of your skin is not just a matter of a beauty routine for your face.  You need to take into consideration other factors that will help your skin. Try to keep your hands off your face.  Be sure to wash the hands before your touch your face to avoid getting harmful dirt or […]