• Our bodies are made up of approximately 70% water.  Our bodies need water to keep everything working properly.  Water moves nutrients  and oxygen … [Continue Reading]

    How Much Water Does Your Body Need
  • Anyone can be at risk for a stroke.  A stroke occurs when there is interruption of the blood flow to the brain.  When this happens the brain cells in … [Continue Reading]

    Signs of a Stroke
  • Many people who run insist there is nothing like the feeling you get after a long run or a steady strenuous workout.  They liken the feeling to … [Continue Reading]

    Runners High: Is It Real or a Myth?
  • For several years Zumba has been a very popular form of exercise.  Zumba has exercise moves to Latin beat music and is fun and easy to follow.  Zumba … [Continue Reading]

    Bollywood, Zumba or both

Avoid Menopause Weight Gain

Unfortunately, many women during and after menopause experience weight gain.  It is estimated that approximately 2/3 of menopausal women experience a weight gain of upwards of 15 pounds.  Approximately 30% of these women are not only overweight, but they are obese. Obesity can increase the risk of diabetes, high blood pressure and heart disease.  If […]

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Bye Bye Wrinkles

As we age our bodies produce less of the protein Elastin.  This can result in wrinkles and sagging skin. Use of products containing Elastin may  firm and plump up skin as well as aid in the production of more collagen. Instead of undergoing costly  Botox procedures or surgery many people have opted to use these […]

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Make Yourself Appear Ageless

Are you aware that each of us has three different ages? There are the number of years since you were born which gives you your chronological age.  There is your biological age which is the age of your body systems at a specific time.  This age is affected by your health, brain, skeletal system, heart […]

Inexpensive Hearing Aids

The inability to hear clearly is a common complaint of people as they get older.  Thinking about purchasing a hearing aid can be discouraging since the cost of a hearing aid can run into thousands of dollars. There are some hearing devices that send the sound to your ear with very little processing.  These provide […]

Drinking Green Tea Is Beneficial 

Green tea has been a popular drink for generations.  Aside from its excellent taste, green tea has some health benefits.  Green tea has a nutty aroma and a sweet grassy flavor.  Many people drink several cups of coffee each day.  Coffee contains a good amount of caffeine and this caffeine gives some people the jitters.  […]

Tips To Lower Blood Pressure Naturally

Many people suffer from hypertension also known as high blood pressure. In fact, the American Heart Association states that nearly one out of three people have blood pressure problems. For some patients medication may be the only way to lower the blood pressure.  However, for others there are some natural remedies which can help bring […]

Look Younger

As we get older our facial muscles will lose elasticity.  You may begin to notice some wrinkles around the eyes and face.  You may notice some saggy skin around the throat and neck areas.  You may notice dark circles or puffiness under your eyes.  All of these changes are natural as you age.  However, they […]