• Our bodies are made up of approximately 70% water.  Our bodies need water to keep everything working properly.  Water moves nutrients  and oxygen … [Continue Reading]

    How Much Water Does Your Body Need
  • Anyone can be at risk for a stroke.  A stroke occurs when there is interruption of the blood flow to the brain.  When this happens the brain cells in … [Continue Reading]

    Signs of a Stroke
  • Many people who run insist there is nothing like the feeling you get after a long run or a steady strenuous workout.  They liken the feeling to … [Continue Reading]

    Runners High: Is It Real or a Myth?
  • For several years Zumba has been a very popular form of exercise.  Zumba has exercise moves to Latin beat music and is fun and easy to follow.  Zumba … [Continue Reading]

    Bollywood, Zumba or both


Many unfortunate people suffer from constipation.  They are unable to have needed bowel movements and are left feeling bloated and extremely uncomfortable.  When they are finally able to have a bowel movement the stool is often hard and painful to pass. There is no normal number of times individuals have a bowel movement each day.  […]

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Bye Bye Wrinkles

As we age our bodies produce less of the protein Elastin.  This can result in wrinkles and sagging skin. Use of products containing Elastin may  firm and plump up skin as well as aid in the production of more collagen. Instead of undergoing costly  Botox procedures or surgery many people have opted to use these […]

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Healing Powers Of Crystal Jewelry

There are experts who believe in the power of crystals to help in the process of Spiritual healing.  There is mention of the healing power of crystals in historical accounts from ancient Egypt and from Chinese traditional medicine and Indian Ayurveda medicine tradition. When crystals are placed at energy points called chakras they are believed […]

A Few Tips To Relieve Insomnia

When you are unable to get to sleep at night it is a miserable feeling.  You toss and turn and get up in the morning just as tired (if not more exhausted) than before you went to bed. Millions of people suffer from insomnia.  There are some steps you can take to make insomnia less […]

Over The Counter Remedies That May Help Menopause Symptoms

As they get a little older, women experience the problem known as menopause.  For some women menopause is a horrible time with a variety of unpleasant symptoms.  Other women have very little discomfort during menopause.  Menopause does not go away overnight.  It can last for up to ten years, but your symptoms may come and […]

Morning Sickness

Morning sickness can begin as early as two weeks after a woman becomes pregnant.  Often morning sickness is the first sign that she is pregnant.  Although it is called morning sickness because the feeling of nausea is usually in the morning, morning sickness can occur at any time during the day or night. One of […]

How A Pet Can Improve The Mental Health Of Seniors

When you bring a pet into your family it is a good feeling.  You have the satisfaction of knowing you are giving this pet a good home and perhaps saving him from an uncertain future. Did you stop to think about the benefits this pet will provide to you and the family?  Pets benefit us […]