• Our bodies are made up of approximately 70% water.  Our bodies need water to keep everything working properly.  Water moves nutrients  and oxygen … [Continue Reading]

    How Much Water Does Your Body Need
  • Anyone can be at risk for a stroke.  A stroke occurs when there is interruption of the blood flow to the brain.  When this happens the brain cells in … [Continue Reading]

    Signs of a Stroke
  • Many people who run insist there is nothing like the feeling you get after a long run or a steady strenuous workout.  They liken the feeling to … [Continue Reading]

    Runners High: Is It Real or a Myth?
  • For several years Zumba has been a very popular form of exercise.  Zumba has exercise moves to Latin beat music and is fun and easy to follow.  Zumba … [Continue Reading]

    Bollywood, Zumba or both

Sleep And Weight Loss

Something many people do not consider when they are trying to lose weight is the importance of a good nights sleep. In order to function at peak efficiency your body needs to sleep for seven to eight hours each night.  With all the stresses and demands of life today getting enough sleep can become a […]

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Bye Bye Wrinkles

As we age our bodies produce less of the protein Elastin.  This can result in wrinkles and sagging skin. Use of products containing Elastin may  firm and plump up skin as well as aid in the production of more collagen. Instead of undergoing costly  Botox procedures or surgery many people have opted to use these […]

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Gluten Free?

One of the latest diet crazes is following a gluten free diet.  For some people with celiac disease or those whose systems are sensitive to gluten there is no choice but to follow this way of eating.   For others, following a gluten free diet is simply a way to  lose weight. Gluten is a protein […]


Fitness Is Important

Being healthy and fit is of paramount importance to a long productive life.  A sedentary lifestyle will likely lead to obesity or overweight.  Obesity can be responsible for health problems such as cardiovascular diseases, diabetes and hypertension.  When you are unfit your veins may not be circulating blood properly or your blood vessels may become […]



When an abnormally large amount of fluid accumulates in the body this may be edema.  Edema is a medical condition affecting many people.  It can be either mild or severe.   You may experience swelling or puffiness in most any area of your body. Edema may be caused by some medications or it may be the […]


Chakra Balancing

When practiced on a regular basis chakra balancing may help to keep some common ailments at bay.  Chakra balancing may reduce some of the stress and negative energies caused by the overwhelming pressures of our lives in this modern hectic day. The word chakra means vortex and refers to our seven energy centers.  These energy […]


No Exam Life Insurance

Life insurance is an important part of the families financial planning for the future.  It’s recommended that those who are the family breadwinners, the young, seniors and those who are single or married carry life insurance to help with the unexpected loss of income when someone passes away.  There may be a mortgage still to […]