Archives for March 2, 2016

Time To Declutter, Part 4 – 5 Things To Throw Away Now (Part 4 of 5)

Many households are overwhelmed with paper. Some papers are necessary to keep, but many other papers can be discarded. Tackling a ton of accumulated paperwork is a daunting task, but once completed you should be able to keep the paperwork under control going forward. Five types of paperwork you can discard now are: Greeting cards […]

5 Biggest Differences To Your Health When You Stop Exercising

Not very many people enjoy working out at the gym everyday. Some people think they want to workout and then decide after two or three months they are not interested in pushing themselves to engage in workouts. When you stop working out it is referred to as detraining. When you stop your workouts, either because […]

How Not To Gain Weight During The Holidays

During the holiday season most of us are tempted with wonderful foods, drinks and sweets. We socialize more and may find ourselves consuming more of the goodies then we should. No one wants to avoid the pleasures of the holidays. Nor do we want to gain 5 to 10 more pounds between Thanksgiving and the […]

Can Quitting Smoking Cause A Bloated Feeling?

We all know that smoking is detrimental to our health. When you finally make up your mind to quit that habit it is one of the best gifts you can give yourself. Smoking is an addiction and is not easy to kick. It is not unusual for a smoker to attempt to stop smoking many […]