Archives for March 6, 2016

Why You Might Get Your Period Earlier Than Usual

Girls usually begin menstruation somewhere between the ages of 10 and 16. Because of their changing hormone levels these young girls may experience irregular periods. Some months periods will come early and other months periods are later. It takes about three years, possibly more, before the hormone levels become stable and menstrual periods become more […]

Top 5 Lactose-Free Milk Alternatives

No longer is dairy milk the favorite drink for many people. In recent years the consumption of milk has declined. The consumption of non-dairy alternatives has gained in popularity.   Almond, soy, rice, coconut, hemp and other non-dairy milk alternatives are replacing some of the traditional milk people are using. One reason some people no longer […]