Archives for September 1, 2017

Foods That Help You Lose Weight

Are you trying to lose some weight and are your wondering what foods will help you do this? Here are five foods which will help fight flab.  They include: Oatmeal is a whole grain loaded with nutrition. Use plain oatmeal since the flavored oatmeal is loaded with sugar.  Steel cut oats are best.  Oatmeal is […]

Foods And Irritable Bowel Syndrome

One way to help control your irritable bowel symptoms is by changing your diet.  The foods you can eat will change as your symptoms change.  Some symptoms of irritable bowel syndrome (IBS) include nausea, diarrhea, constipation, bloating, flatulence and pain. Everyone is different so it will be difficult for your health professional to make dietary […]