Archives for January 2019

Ground Beef and Cabbage Casserole, Moroccan Meatballs

Ground Beef and Cabbage Casserole 1 lb. 93% lean ground beef 4 ½ cups coarsely chopped cabbage ½ medium onion, chopped ½ cup uncooked brown rice 1 cup tomato sauce 1 ½ teas. beef bouillon 1 Tbsp. Worcestershire sauce 1 teas. sugar ½ teas. dried dill ¾ cup water Salt and pepper to taste 6 […]

Grilled Ahi Tuna Steaks, Baked Cod, Fish Cakes

Grilled Ahi Tuna Steaks 4 5 oz Ahi Tuna Steaks 1 Tbsp. olive oil ½ teas. lemon juice ¼ teas. dried oregano ¼ teas. red pepper flakes 1 teas. chopped dried basil Salt and pepper to taste You may use either fresh or frozen tuna steaks. The steaks should be about 1 inch thick. If […]

Deviled Eggs with Guacamole, Air Fryer Avocado Fries, Crab Stuffed Avocado

Deviled Eggs with Guacamole 6 hard-boiled eggs 1 medium hass avocado 2 teas. lime juice 1 teas. minced onion 1 Tbsp. minced jalapeno 1 Tbsp fresh cilantro, chopped 1 Tbsp. diced tomato Salt and pepper to taste (Note: To cook hard boiled eggs place the eggs in a saucepan and cover with cold water. Place […]

Collard Greens with Bacon, Spaghetti Squash with Parmesan and Bacon, Spicy Edamame

Collard Greens with Bacon 1 bunch collard greens 1 slice bacon 1 Tbsp. olive oil 3 cloves chopped garlic Salt and pepper to taste Chop the bacon. Wash and dry the collard greens and remove the tough stems that run down the center of the leaf. Roll the leaves and slice into thin strips. Heat […]

Chopped Feta Salad, Chopped Wedge Salad, Chopped Shrimp, Bacon and Blue Cheese Salad, Chopped Italian Salad

Chopped Feta Salad 8 cups chopped romaine lettuce ½ cup crumbled Feta cheese 1 medium cucumber, peeled and diced ½ small onion, diced ¼ cup olive oil 2 Tbsp. red wine vinegar 1 ½ Tbsp. chopped fresh dill salt and pepper to taste Place all the ingredients in large salad bowl and toss to mix […]

Chicken and Sweet Potato, Mexican Casserole, Slow Cooker Cabbage and Chicken, Slow Cooker Taco Chili Chicken

Chicken and Sweet Potato Mexican Casserole 1 lb. boneless skinless chicken breasts (or 12 oz. shredded cooked chicken) 2 sweet potatoes 1 14.5 oz. can diced tomatoes with green chilies, undrained 1 8 oz. can tomato sauce 1 teas. olive oil 1 small onion, sliced 4 cloves garlic, diced ½ cumin powder 1 cup corn […]

Mashed Cauliflower with Kale, Cauliflower “Fried Rice” with King Crab, Mexican “Rice” Cauliflower

Mashed Cauliflower with Kale 1 large head cauliflower cut into florets 3 cups chopped kale 4 teas. butter 4 cloves garlic, crushed 2 scallions, chopped 1/3 cup fat free milk salt and pepper to taste Place a saucepan over medium heat. Place the cauliflower in the saucepan and cover the cauliflower with salted cold water. […]

Waist Friendly Slaw, Two Week Slaw, Slaw with Carrots and Apples

Waist Friendly Slaw 3 cups shredded cabbage (either green cabbage or combination of red and green cabbage) ½ cup non-fat Greek yogurt 2 Tbsp. light mayonnaise 1 teas. Dijon mustard 2 teas. wine vinegar 1 cup shredded carrots ¼ cup diced onion salt and pepper to taste Combine the yogurt, mayonnaise, wine vinegar and mustard […]

Spicy Chicken Nuggets, Chicken Stroganoff-Slow Cooker

Spicy Chicken Nuggets 8 oz boneless skinless chicken breasts 2 Tbsp. liquid egg substitute or 1 large egg white 1/8 tsp. cayenne pepper Dash of cayenne pepper ¼ cup panko bread crumbs ¼ tsp. garlic powder ¼ tsp. onion powder Salt and pepper to taste For the dipping sauce 1 Tbsp. fat-free plain Greek yogurt […]

Sweet Onion Dip, Brie with Cranberry Appetizer, Bacon Cheese Appetizer, Mushroom Puff Appetizer

Sweet Onion Dip 1 ¼ cups chopped sweet onion (such as Vidalia) 2 cups shredded mozzarella cheese 1 1/4 Tbsp. butter or margarine 2/3 cups mayonnaise Preheat oven to 350 degrees F. Spray a 9×13 inch baking dish with cooking spray. Melt butter or margarine in a skillet over medium heat. Cook and stir the […]