Archives for July 2019

Baked Sweet and Sour Cabbage
Skillet Squash
Baked Stuffed Eggplant

Baked Sweet and Sour Cabbage 6 cups fresh green cabbage, coarsely chopped 1 cup onions, coarsely chopped 1 clove garlic, sliced thin 1 Tbsp. olive oil 3 Tbsp. cider vinegar 1 Tbsp. honey salt and pepper to taste Preheat oven to 400 degrees F.  Spray a 9×13 oven proof glass baking dish with cooking spray.  […]

Shrimp Diablo
Tequila Lime Shrimp
Shrimp and Crab Cakes

Shrimp Diablo 1 lb. large shrimp, peeled and deveined 1 small yellow onion, diced 1 14.5 oz. can fire roasted diced tomatoes 2 cups corn kernels 2 medium zucchini, cut into 1-inch pieces 4 oz. sliced Hass avocado, optional ½ medium red onion, cut into 1-inch pieces 1 Tbsp. unsalted butter 1 teas. olive oil […]

Shrimp Cakes
Jalapeno Shrimp Cakes

Shrimp Cakes 1 lb. jumbo shrimp ¼ cup onion, diced fine ¼ cup green bell pepper, diced fine ¼ cup celery, diced fine 1 egg 1 cup whole wheat plain panko crumbs 3 Tbsp. whole wheat plain panko crumbs 2 Tbsp. olive oil 2 Tbsp. finely chopped fresh parsley 1 Tbsp. light mayonnaise 1 teas. […]

Tomatoes, Avocado, Corn and Crab Salad
Shrimp and Watermelon Salad
Green Bean and Potato Salad
Quinoa, Spinach, Avocado and Grapefruit Salad

Tomatoes, Avocado, Corn and Crab Salad 1-pint grape tomatoes, cut in halves 1 haas avocado, diced 1 ½ cups roasted corn kernels 12 oz. lump crab meat 2 jalapeno peppers, diced 1/3 cup onion, chopped 1 teas. olive oil 4 Tbsp. lime juice 2 Tbsp. chopped fresh cilantro salt and pepper to taste Combine the […]

Slow Cooker Pulled Pork with Bacon and Apples
Slow Cooker Sweet and Spicy Beef
Slow Cooker Turkey Breast with Gravy

Slow Cooker Pulled Pork with Bacon and Apples 2 lbs. lean pork tenderloin 4 slices center cut bacon, chopped 1 medium apple, peeled, cored and chopped 1 ½ cups onion, chopped 3 Tbsp. brown sugar, packed 3 Tbsp. apple cider vinegar 2 teas. salt 1 ½ cups ketchup 1/3 cup Worcestershire sauce Pork tenderloin may […]

Pizza Meatloaf
Blue Cheese Steak Wrap

Pizza Meatloaf 1 ½ lb. extra lean (95%) ground beef 20 pepperoni slices, diced ½ cup green peppers, diced ½ cup onions, diced ½ cup panko breadcrumbs 2 teas. Italian seasoning 1/3 cup pizza sauce 1/3 cup shredded reduced fat mozzarella cheese ¼ cup shredded reduced fat mozzarella cheese, for topping 2 Tbsp. pizza sauce, […]

Mashed Cauliflower
Loaded Baked Mashed Cauliflower
Parmesan Garlic Mashed Cauliflower

Mashed Cauliflower 6 cups cauliflower florets 1 ½ qt. water 1 clove garlic, minced, optional 1/3 cup light mayonnaise ¼ teas. salt Place the water in a large pot and bring the water to a boil.  Add the cauliflower and garlic and salt to the boiling water and boil until the cauliflower is soft, 15-20 […]

Gazpacho
Watermelon Gazpacho
Corn Soup with Feta
Fresh Tomato Soup

Gazpacho 2 large tomatoes, peeled ¼ red bell pepper ½ medium cucumber, peeled and seeded 2 Tbsp. chopped onion 1 clove garlic, chopped 1 teas. red wine vinegar 2 teas. olive oil salt and pepper to taste Place the tomatoes, cucumber, bell pepper, garlic, salt, pepper and vinegar in a blender and blend until smooth.  […]

Clams Baked in Foil
Turkey Meatloaf and Vegetables Baked in Foil

Clams Baked in Foil 20 little neck or cherrystone clams 1 medium zucchini cut into 1-inch slices 5 cherry tomatoes, halved 1 clove garlic, diced 3 teas. olive oil 1 Tbsp. dry white wine crushed red pepper flakes to taste, optional salt and pepper to taste heavy duty aluminum foil Preheat oven to 425 degrees […]

Baked Chicken and Noodles
Baked Macaroni and Cheese with Chicken and Mushrooms

Baked Chicken and Noodles 2 boneless skinless chicken breasts 2 large carrots, peeled and diced fine 1 stalk celery, diced 1 teas kosher salt ¼ cup fat free chicken broth ½ teas. black pepper 7 ounces spaghetti noodles, broken into small pieces ½ cup grated Parmesan cheese 1 cup bechamel sauce Ingredients for bechamel sauce: […]