Archives for July 22, 2019

Beef Ragu with Spaghetti Squash
Cube Steak with Peppers and Olives
Grilled Steak with Balsamic, Onions and Tomatoes

Beef Ragu with Spaghetti Squash 4 medium spaghetti squash, halved, seeded and roasted 1 lb. chuck roast, trimmed and cut into 2-inch pieces 1 medium carrot, peeled and diced 8 oz. sliced mushrooms ½ medium onion, diced 1 35 oz. can crushed tomatoes 1 teas. olive oil 3 cloves garlic, minced ½ cup water 2 […]

Blueberry and Banana Baked Oatmeal
Apple and Cinnamon Baked Oatmeal Pumpkin and Banana Baked Oatmeal

Blueberry and Banana Baked Oatmeal 1 ½ cups blueberries 2 medium ripe bananas, sliced 1 cup fat-free milk 1 egg ¼ cup honey 1 cup uncooked quick oats ¼ cup chopped walnuts, optional ½ teas. baking powder ¾ teas. ground cinnamon pinch of salt 1 teas. vanilla extract Preheat oven to 375 degrees F.  Spray […]