Baked Tilapia with Garlic and Lemon
Teriyaki Shrimp Burgers with Pineapple

Baked Tilapia with Garlic and Lemon  6 6 oz. tilapia fillets  4 cloves garlic, crushed  2 Tbsp. lemon juice  2 Tbsp. butter or margarine  4 teas. fresh parsley, chopped  salt and pepper to taste  Preheat oven to 400 degrees F.  Spray the bottom of a baking dish with cooking spray.  Place a small skillet over […]

Smoked Salmon Chowder
Italian Halibut Chowder
Italian Tortellini Soup

Smoked Salmon Chowder  8 oz. skinless hot-smoked salmon  1 medium onion, diced  3 medium carrots, diced  3 stalks celery, diced  ¼ large head cauliflower, stem attached  3 small red potatoes, peeled and diced  1 cup frozen corn kernels  2 cups whole milk  3 cups lower sodium chicken broth  2 Tbsp. unsalted butter  2 cloves garlic, minced  […]

Mushroom and Shallot Frittata
Swiss Cheese and Asparagus Frittata
Feta and Spinach Frittata

Mushroom and Shallot Frittata  3 eggs  5 large egg whites  4 shallots, chopped fine  ½ lb. mushrooms, chopped fine  1 Tbsp. fat free milk  ¼ cup grated parmesan cheese  1 Tbsp. butter or margarine  2 teas. fresh parsley, chopped  1 teas. thyme  Salt and pepper to taste  Preheat oven to 350 degrees F.  Place a […]

Crustless Ham and Swiss Cheese Quiche
Crustless Broccoli and Cheddar Cheese Quiche
Crustless Zucchini Pie

Crustless Ham and Swiss Cheese Quiche  5 large eggs  1 ¾ cups diced ham  1 cup chopped steamed broccoli  1 cup grated Swiss cheese  2/3 cup 2% milk  ¼ cup half and half cream  pinch of nutmeg  salt and pepper to taste  Preheat oven to 350 degrees F.  Spray a pie pan with cooking spray.  […]

Broccoli Parmesan
Penne with Cheese and Veggies

Broccoli Parmesan  1 medium bunch of broccoli  1 cup marinara sauce   ½ cup shredded part-skim mozzarella cheese  6 cloves garlic, minced  2 Tbsp. olive oil  ½  teas. salt  Preheat oven to 450 degrees F.  Spray a 9×13-inch baking pan with cooking spray.  Trim about 1-inch from the stems of the broccoli and discard.  Slice the broccoli stalks […]

Turkey Sausage Patties
Turkey and White Bean Chili

Turkey Sausage Patties 1 lb. 93% lean ground turkey 1 small onion, diced small 1 garlic clove, minced 1 Tbsp. red wine vinegar 1 Tbsp. chopped chives 1 teas. olive oil ¾ teas. paprika pinch of sugar pinch of nutmeg salt and pepper to taste Place a medium non-stick skillet over medium low heat.  Add […]

Pulled Pork Ragu
Pork Dumplings Wrapped in Zucchini

Pulled Pork Ragu 1 ¼ lb. pork tenderloin 1 28 oz. can crushed tomatoes 5 cloves garlic, smashed 1 7 oz. jar roasted red peppers, drained 1 teas. olive oil 2 sprigs fresh thyme 2 bay leaves 1 Tbsp, fresh parsley, chopped salt and pepper to taste Season the pork with salt and pepper.  Place […]

Shrimp Salad
Egg Salad
Tuna Salad
Cheeseburger Salad

Shrimp Salad 1 lb. cooked shrimp, peeled and deveined 2 stalks celery, chopped 2 Tbsp. light mayonnaise 1 Tbsp. fat free Greek yogurt Seafood seasoning to taste salt and pepper to taste Combine the shrimp, celery, mayonnaise, yogurt, seafood seasoning and salt and pepper.  Salad may be served on a bed of greens, wrapped in […]

Banana Cream Pie
Chocolate Chip Deep Dish Pie
Individual Mixed Berry Pies

Banana Cream Pie 1 9-inch reduced fat graham cracker crust ¼ cup reduced fat sour cream 4 oz. 1/3 less fat cream cheese ¼ cup sugar 1 teas. vanilla extract 6 oz. Tru Whip 2 medium bananas, sliced Whip the cream cheese, sour cream, vanilla and sugar together in a large bowl until the ingredients […]

Deviled Eggs with Tuna Salad
Parmesan Crisps
Roasted Pumpkin Seeds
Smoked Salmon Pinwheels

Deviled Eggs with Tuna Salad 8 large hard-boiled eggs, halved 2 6 oz. cans tuna packed in water, drained 1/3 cup light mayonnaise 1 Tbsp. minced onion 1 teas. red wine vinegar chopped fresh chives for garnish, optional salt and pepper to taste Remove the egg yolks from the hard-boiled eggs and place the yolks […]