Zucchini Lasagna, Chicken Parmesan Lasagna

Zucchini Lasagna 1 lb. 93% lean ground beef 3 medium zucchini 1 egg 4 cups shredded part-skim mozzarella cheese 1 28 oz. can crushed tomatoes ½ large onion, chopped 1 ½ cups part-skim ricotta ¼ cup Parmigiano Reggiano 1 teas. olive oil 2 cloves garlic, minced 2 Tbsp. chopped fresh basil black pepper and salt […]

Sauerkraut Salad, Brussels Sprouts Salad, Cucumber and Strawberry Salad, Spinach and Pear Salad

Sauerkraut Salad 1 20 oz. can sauerkraut 1 cup chopped onion 1 cup chopped green bell pepper 1 cup chopped celery ¼ cup cider vinegar 1 cup Splenda or other sweetener of choice 1 teas. caraway seeds salt and pepper to taste Combine the vinegar, caraway seeds and sweetener in a saucepan over medium heat […]

Chickpea Chocolate Chip Blondies, Black Bean Brownies, Banana Zucchini Cake

Chickpea Chocolate Chip Blondies 1 15 oz. can chickpeas ½ cup peanut butter 1/3 cup mini chocolate chips 1/3 cup honey 2 teas. vanilla ¼ teas. baking powder ¼ teas. baking soda ½ teas. salt Rinse, drain and dry the chickpeas. Preheat oven to 350 degrees F. Spray an 8×8 baking pan with cooking spray. […]

Butternut Squash and Sausage Lasagna, Lasagna Soup

Butternut Squash and Sausage Lasagna 1 large butternut squash, about 3 lbs., peeled 14 oz. chicken sausage, casing removed 1 28 oz. crushed tomatoes 4 cups shredded part-skim mozzarella cheese ¼ cup Parmigiano Reggiano 1 cup part-skim ricotta 1 egg ½ large onion, chopped 3 cloves garlic, minced 2 Tbsp. chopped fresh basil 2 Tbsp. […]

Baked Fish Sticks, Baked Sweet Potato Fish Cakes, Baked Salmon Cakes

Baked Fish Sticks 1 lb. skinless cod fillet 3 egg whites 1 Tbsp. Dijon mustard ½ lemon, juiced salt and pepper to taste 1 cup panko breadcrumbs 1 ½ teas. seafood seasoning 2 teas. dried parsley flakes ½ teas. paprika Preheat oven to 450 degrees F. Spray a large rimmed baking sheet with cooking spray. […]

Stuffed Pepper Soup, Chicken and Avocado Soup, Cream of Zucchini Soup, Creamy Cauliflower Soup

Stuffed Pepper Soup 1 lb. 95% lean ground beef 3 cups cooked brown rice ½ cup chopped green bell pepper ½ cup chopped red bell pepper 1 cup diced onion 3 cloves garlic, minced 2 14.5 oz. cans diced tomatoes 1 ¾ cup tomato sauce 2 cups low-sodium chicken broth ½ teas. dried marjoram salt […]

Russet Potatoes with Broccoli and Cheese, Red Bliss Potatoes Stuffed with Garlic and Cheese

Russet Potatoes with Broccoli and Cheese 4 medium russet potatoes 1 ½ cups chopped broccoli florets 2 ½ cups chopped cauliflower 1 cup low-fat shredded sharp cheddar cheese ½ cup low-fat buttermilk salt and pepper to taste Wash the potatoes. You can bake the potatoes at 425 degrees F in the oven for 1 hour. […]

Jalapeno Poppers, Cauliflower Poppers, Bell Pepper Poppers

Jalapeno Poppers 12 jalapeno peppers 5 medium scallions, green parts only 2 oz. shredded low-fat sharp cheddar cheese 4.5 oz. light cream cheese ½ cup egg substitute ½ cup panko breadcrumbs 1/8 teas. paprika 1/8 teas. chili powder 1/8 teas. garlic powder salt and pepper to taste Preheat oven to 350 degrees F. Put on […]

Kale with Bacon and Beans, Spinach with Chickpeas and Tomatoes, Asparagus with Peppers and Mushrooms

Kale with Bacon and Beans 1 lb. kale 1 15 oz. can cannellini beans 3 slices bacon 1 cup low sodium chicken broth 1 cup diced onions 3 medium cloves, minced 1 teas. salt 1 teas. sugar 1 Tbsp. balsamic vinegar ½ teas. crushed red pepper flakes Remove the stems from the kale and roughly […]

Cauliflower Fritters, Zucchini and Feta Fritters, Banana Fritters

Cauliflower Fritters 5 cups roughly chopped raw cauliflower 2 large eggs, beaten 1 cup flour 3 cloves garlic, crushed ½ cup grated Parmesan cheese ¼ cup fresh parsley, chopped fine 1/3 cup hot water 4 teas. olive oil salt and pepper to taste Steam the cauliflower over medium heat until tender, 5-6 minutes. Drain and […]