Sausage and Chicken Creole, Chicken Marsala Meatballs

Sausage and Chicken Creole 9 oz. chicken Andouille sausage 1 ½ lbs. boneless, skinless chicken thighs 1 cup chopped onions ½ cup chopped carrots 1 green bell pepper 1 red bell pepper 3 cloves garlic, minced 3 oz. tomato paste 1 14.5 oz. can diced tomatoes 1 cup low-sodium chicken broth ½ cup tomato sauce […]

Mexican Zucchini, Roasted Cauliflower with Lime and Cilantro, Balsamic Roasted Brussels Sprouts

Mexican Zucchini 1 lb. zucchini, diced 1 large tomato, seeded, cored and diced 1 green onion, sliced thin 1 teas. minced jalapeno 1 clove garlic, minced 1 Tbsp. olive oil 1 Tbsp. fresh cilantro, minced ½ cup crumbled feta or queso blanco cheese salt and pepper to taste lime juice to taste Place a large […]

Chocolate Cupcakes, Chocolate Coated Bananas, Peanut Butter Treats, Blueberry Cheesecake Tarts

Chocolate Cupcakes 1 18 oz. box devil’s food cake mix 1 15 oz. can pumpkin ¼-½ cup water (start with ¼ cup and increase liquid if necessary) Preheat oven to 350 degrees F. Spray 18 mini muffin tins with cooking spray or line the muffin tins with cupcake liners. Mix the cake mix, pumpkin and […]

Baked Macaroni and Cheese with Broccoli, Baked Spaghetti Squash with Cheese and Spinach

Baked Macaroni and Cheese with Broccoli 12 oz. elbow macaroni 1 cup fat-free chicken broth 12 oz, fresh broccoli florets 8 oz. reduced fat cheddar cheese 2 Tbsp. grated parmesan cheese 1 ½ Tbsp. butter or margarine ¼ cup onion, finely chopped ¼ cup flour 2 cups fat-free milk ¼ cup seasoned breadcrumbs salt and […]

Asparagus with Almonds, Feta and Craisins, Quinoa and Vegetables, Shrimp and Vegetables Stir Fry

Asparagus with Almonds, Feta and Craisins 1 bunch fresh asparagus 1/3 cup slivered almonds 2 Tbsp. olive oil 1/3 cup craisins ¼ cup feta cheese, crumbled Pinch of salt Clean the asparagus and remove the woody ends. Discard the ends. Heat the olive oil in a skillet over medium heat. Stir in the craisins, almonds […]

Sweet Potato and Turkey Chili, Buffalo Chicken Meatballs

Sweet Potato and Turkey Chili 1 ¼ lbs. 93% lean ground turkey 1 medium sweet potato, peeled and diced ½ cup chopped onion 2 cloves garlic, minced 10 oz. can diced tomatoes with green chilies 8 oz can chili tomato sauce ¾ cup water ½ teas. cumin ¼ teas. chili powder ¼ teas. paprika 1 […]

Slow Cooker Overnight Oatmeal, Slow Cooker Overnight Pumpkin Oatmeal, Slow Cooker Overnight Oats with Apples, Refrigerator Overnight Oatmeal

Slow Cooker Overnight Oatmeal 1 ½ cups steel cut oats, dry 2 cups milk 4 cups water 1 teas. ground cinnamon ½ teas. ground nutmeg Dash salt Spray inside of slow cooker with cooking spray. Place the oats, milk, water, cinnamon, nutmeg and salt in the slow cooker and stir. Cover the slow cooker and […]

Cinnamon Pancakes, Oatmeal and Cottage Cheese Pancakes, Ricotta and Lemon Pancakes, Flourless Banana-Blueberry Pancakes

Cinnamon Pancakes 1 ¼ cups whole wheat flour 1 teas. baking powder 1 packet artificial sweetener (such as Stevia or Splenda) 1 cup fat-free milk ½ cup egg substitute 1 teas. vanilla extract 1 ½ teas. ground cinnamon Mix together the flour, sweetener and baking powder in a bowl. In another bowl mix together the […]

Lemon Pepper Chicken Breasts, Skillet Chicken Enchilada, Chicken Thighs in Red Wine Vinegar

4 boneless skinless chicken breasts (3 oz. each) 1 cup low-sodium chicken broth 1 Tbsp. flour 1 Tbsp. unsalted butter ½ medium lemon, zested and juiced Combine the flour and lemon pepper on a large plate or piece of foil. Pat the chicken breasts dry and coat with the flour mixture. Heat the butter in […]

Beef and Broccoli Stir Fry, Kung Pao Shrimp

Beef and Broccoli Stir Fry ¾ lb. sirloin steak cut thinly across the grain 1 12 oz. bag broccoli florets ¼ cup low-sodium chicken broth ¼ cup water ¼ cup light soy sauce 2 ½ tbsp. corn starch ¼ teas. salt 2 teas. vegetable oil 2 teas. minced garlic ¼ teas. red pepper flakes 1 […]