Vegetable Risotto, Kale and Mashed Potatoes, Vegetable and Polenta Casserole

Vegetable Risotto 1 cup long grain rice 2 cups sliced mushrooms ½ cup chopped onion 2 cloves minced garlic 3 cups chicken broth ¾ cups broccoli pieces ¾ cup diced, seeded tomato ¼ cup shredded carrots 1 cup shredded Fontina cheese ¼ cup grated Parmesan cheese 2 Tbsp. olive oil 3 Tbsp. chopped fresh parsley […]

Recipes Using Rotisserie Chicken

A quick and easy way to prepare a meal is to use a rotisserie chicken from the deli. There area any number of ways you can use shredded chicken to make a delicious meal. Simply take the pieces of the chicken apart, remove the skin and then take the chicken from the bone. Use two […]


Blueberry or Strawberry Oatmeal Breakfast Smoothie 1 cup milk, your choice of type of milk ½ cup rolled oats 1 banana, peeled and broken into chunks ½ cup frozen blueberries or strawberries (or a combination) ½ teas. vanilla, optional 1 sugar, optional Combine all ingredients in a blender and blend until smooth. Pumpkin Spice Protein […]

Slow Cooker – Crockpot Shredded Chicken Recipes

Chicken and Wild Rice Soup 2 lbs. boneless skinless chicken breasts or thighs or a combination of the two 1 cup wild rice 1 medium onion, chopped 4 carrots peeled and chopped 3 stalks celery, chopped 2 14.5 oz containers chicken broth 4 cups water 2 teas. poultry seasoning Salt and pepper to taste Spray […]

Lady Baltimore Cake, Applesauce Date Cake,No Eggs, Milk or Butter Cake

Lady Baltimore Cake 1 cup butter or margarine 2 cups sugar 3 cups sifted flour 3 teas, baking powder ½ teas. salt 1 cup milk 1 teas. vanilla 6 stiffly beaten egg whites Preheat oven to 375 degrees F. Spray 2-layer cake pans with cooking spray. Cream butter and sugar until very light. Mix the […]

Ground Turkey

Ground Turkey Casserole 1 lb. ground turkey 1 8 oz. package cream cheese, softened 2 cups shredded Cheddar cheese 1 8 oz. container sour cream 1 5 oz. can tomato sauce ½ teas. sugar 1 12 oz. package egg noodles Preheat oven to 350 degrees F. Spray a 9×13 inch baking dish with cooking spray. […]

Ginger Pears, Baked Apples, Peach Crisp, Frozen Banana Pops

Ginger Pears 6 ripe, firm pears 1/3 cup hot water ¼ cup honey ¼ teas. ground ginger 1 Tbsp. butter or margarine Preheat oven to 350 degrees F. Spray large casserole dish with cooking spray. Peel the pears, cut them in half and remove the cores. Arrange the pear halves in the casserole dish. In […]

Eggplant Caponata, Collard Greens and Mushrooms, Orange Beets

Eggplant Caponata 1 eggplant 1 cup chopped celery 1 medium onion, chopped 1 clove minced garlic 1 teas. oregano 1 ½ cups plum tomatoes 12 pitted sliced green olives 1 Tbsp. drained capers 1 teas. oregano 2 teas sugar 1 Tbsp. tomato paste 2 Tbsp. red wine vinegar Salt and pepper to taste ¼ cup […]

Couscous Salads

Couscous Salad with Feta and Asparagus 2 cups couscous 8 oz. grape tomatoes, halved 6 oz. crumbled feta cheese 1 bunch fresh asparagus 3 Tbsp. balsamic vinegar 2 Tbsp. olive oil Salt and pepper to taste Trim the asparagus and cut into 2-inch pieces. Cook couscous according to package directions and set aside to cool. […]

Hungarian Beef Goulash, Pork Goulash, Pork and Sausage Stew

Hungarian Beef Goulash 2 lbs. chuck roast beef 12 oz. egg noodles ½ cup flour 2 cups chopped onion 3 Tbsp. vegetable oil 2 cloves minced garlic 1 16oz. can diced tomatoes ½ cup water 1 Tbsp. paprika ¼ tsp. dried thyme 1 cup sour cream salt and pepper to taste Cut beef into 1-inch […]