Grilled Zucchini
Sausage Stuffed Zucchini

Grilled Zucchini 2 medium zucchini 1 Tbsp. olive oil 1 Tbsp. red wine vinegar ½ teas. garlic powder 1 teas. dried parsley 1 teas. dried basil salt and pepper to taste Wash zucchini and cut into ¼-inch thick slices.  Preheat grill to medium-high.  Mix the zucchini, olive oil, garlic powder, parsley, basil and salt and […]

Shrimp Stew
Salmon with Basil and Parmesan
Cajun Flounder with Tomatoes

Shrimp Stew 1 ½ lbs. jumbo shrimp 1 red bell pepper, diced 1 14.5 oz. can diced tomatoes 1 14 oz. can light coconut milk 4 scallions, sliced thin, white and green separated Juice of ½ lime ½ cup cilantro, chopped 4 cloves garlic, minced ½ teas. crushed red pepper flakes 1 teas. olive oil […]

Salad with Chicken, Avocado and Mango
Salmon and Avocado Salad
Shrimp and Avocado Salad

Salad with Chicken, Avocado and Mango ¾ lb. grilled sliced chicken breast 6 cups baby lettuce 1 cup avocado, diced 1 cup mango, diced ¼ cup sweet onion, diced Dressing: 2 Tbsp. olive oil 2 Tbsp. white balsamic vinegar salt and pepper to taste Whisk the olive oil, balsamic vinegar, salt and pepper together in […]

Spinach Dip
Spicy Shrimp Dip
Chicken Cheesesteak Dip

Spinach Dip 1 10 oz. package frozen spinach, thawed 1 cup shredded part skim mozzarella cheese 1/3 cup Parmigiano Reggiano ½ cup light sour cream 5 Tbsp. light mayonnaise ¼ cup scallions, chopped 1 clove garlic, crushed fresh pepper to taste Squeeze as much excess liquid as possible from the thawed spinach.  Preheat oven to […]

Chicken with Mushrooms in White Wine Sauce
Chicken with Cheese and Riced Cauliflower and Broccoli

Chicken with Mushrooms in White Wine Sauce 1 lb. chicken breast tenderloins ¾ lb. sliced mushrooms 2 teas. butter or margarine ¼ cup flour ¼ cup chopped fresh parsley 2 teas. olive oil 3 cloves garlic, minced ¼ cup white wine 1/3 cup fat free chicken broth salt and pepper to taste Preheat oven to […]

Baked Sweet and Sour Cabbage
Skillet Squash
Baked Stuffed Eggplant

Baked Sweet and Sour Cabbage 6 cups fresh green cabbage, coarsely chopped 1 cup onions, coarsely chopped 1 clove garlic, sliced thin 1 Tbsp. olive oil 3 Tbsp. cider vinegar 1 Tbsp. honey salt and pepper to taste Preheat oven to 400 degrees F.  Spray a 9×13 oven proof glass baking dish with cooking spray.  […]

Shrimp Diablo
Tequila Lime Shrimp
Shrimp and Crab Cakes

Shrimp Diablo 1 lb. large shrimp, peeled and deveined 1 small yellow onion, diced 1 14.5 oz. can fire roasted diced tomatoes 2 cups corn kernels 2 medium zucchini, cut into 1-inch pieces 4 oz. sliced Hass avocado, optional ½ medium red onion, cut into 1-inch pieces 1 Tbsp. unsalted butter 1 teas. olive oil […]

Shrimp Cakes
Jalapeno Shrimp Cakes

Shrimp Cakes 1 lb. jumbo shrimp ¼ cup onion, diced fine ¼ cup green bell pepper, diced fine ¼ cup celery, diced fine 1 egg 1 cup whole wheat plain panko crumbs 3 Tbsp. whole wheat plain panko crumbs 2 Tbsp. olive oil 2 Tbsp. finely chopped fresh parsley 1 Tbsp. light mayonnaise 1 teas. […]

Tomatoes, Avocado, Corn and Crab Salad
Shrimp and Watermelon Salad
Green Bean and Potato Salad
Quinoa, Spinach, Avocado and Grapefruit Salad

Tomatoes, Avocado, Corn and Crab Salad 1-pint grape tomatoes, cut in halves 1 haas avocado, diced 1 ½ cups roasted corn kernels 12 oz. lump crab meat 2 jalapeno peppers, diced 1/3 cup onion, chopped 1 teas. olive oil 4 Tbsp. lime juice 2 Tbsp. chopped fresh cilantro salt and pepper to taste Combine the […]

Slow Cooker Pulled Pork with Bacon and Apples
Slow Cooker Sweet and Spicy Beef
Slow Cooker Turkey Breast with Gravy

Slow Cooker Pulled Pork with Bacon and Apples 2 lbs. lean pork tenderloin 4 slices center cut bacon, chopped 1 medium apple, peeled, cored and chopped 1 ½ cups onion, chopped 3 Tbsp. brown sugar, packed 3 Tbsp. apple cider vinegar 2 teas. salt 1 ½ cups ketchup 1/3 cup Worcestershire sauce Pork tenderloin may […]