Buyin Running Shoes For Flat Feet Women

flat-feet

Even if you have flat feet you can still enjoy running.

It is important for every runner to wear well fitted running shoes. Those with flat feet need to be even more careful when choosing running shoes.

When runners have flat feet they usually have ankles which twist inward and this will put extra stress on the knees. For this reason a runner with flat feet needs shoes with stability which will prevent the arches from flattening and the ankles from turning inward.

One way to determine if you have flat feet is to wet your feet and step on a towel. If the print of your feet does not have a decent inward curve in the middle chances are good that you have a problem and may want to consider stabilizing shoes.

If you are planning to purchase a new pair of running shoes and you have flat feet you should visit a specialized running store. There you will be able to try shoes by actually running on a treadmill.

In addition to stabilizing shoes you may want to consider exercises to strengthen your feet such as picking up marbles with your toes. This exercise can help promote the foot to stabilize whether or not you have flat feet.

Walking and jogging woman with athletic legs and running shoes. Female walking on trail in forest in

You might also want to try running in bare feet on a softer surface. This will help improve your natural shock absorption.

A few shoes you might want to consider if you are a runner with flat feet include:

Mizuno Wave Alchemy – these shoes work well for those with a small to medium frame. They have a good deal of support and good cushioning and shock absorption.

Asics GT 2000 – this is a well balanced stability shoe which may be a little heavier than some other shoes. It is a well priced shoe.

Saucony Hurricane 15 – this is a well cushioned stable shoe and should work well for heavier runners who have flat feet.

Nike Lunarglide 6 – a lightweight shoe with good stability and good cushioning

New Balance 1260v4- another shoe with good stability and cushioning.

Brooks Adrenaline GTS 14 – provides cushioning and stability with each step.

These are just a few of the shoes available to help runners with flat feet enjoy their running experiences. There are many other shoes on the market that will provide you with the stability and cushioning you need to enjoy running for many miles.