Parmesan Shrimp with Zoodles, Shrimp Scampi Baked in Foil

Parmesan Shrimp with Zoodles 8 oz. jumbo shrimp, peeled and deveined 1 egg, beaten 3 Tbsp. Italian seasoned breadcrumbs 1 Tbsp. panko crumbs 1 Tbsp. grated parmesan cheese 2 medium zucchini 1 ½ cups crushed tomatoes 1 oz. shredded mozzarella cheese 2 cloves garlic, minced 1 teas. olive oil salt and pepper to taste Preheat […]

Baked Fish Sticks, Baked Sweet Potato Fish Cakes, Baked Salmon Cakes

Baked Fish Sticks 1 lb. skinless cod fillet 3 egg whites 1 Tbsp. Dijon mustard ½ lemon, juiced salt and pepper to taste 1 cup panko breadcrumbs 1 ½ teas. seafood seasoning 2 teas. dried parsley flakes ½ teas. paprika Preheat oven to 450 degrees F. Spray a large rimmed baking sheet with cooking spray. […]

Kale with Bacon and Beans, Spinach with Chickpeas and Tomatoes, Asparagus with Peppers and Mushrooms

Kale with Bacon and Beans 1 lb. kale 1 15 oz. can cannellini beans 3 slices bacon 1 cup low sodium chicken broth 1 cup diced onions 3 medium cloves, minced 1 teas. salt 1 teas. sugar 1 Tbsp. balsamic vinegar ½ teas. crushed red pepper flakes Remove the stems from the kale and roughly […]

Kale with Corn and Carrots Corn, Tomato and Okra Stew, Eggplant with Tomato and Cheese

Kale with Corn and Carrots 2 cups baby carrots 6 cups chopped kale 1 cup corn kernels 1 Tbsp. olive oil ½ teas. cumin ½ teas. coriander ½ teas. curry powder salt and pepper to taste Slice the carrots lengthwise. Wash the kale. Place a large skillet over medium-high heat and heat the olive oil. […]

Green Beans with Mustard Sauce, Lentils with Onion, Sour Cream Lima Beans

Green Beans with Mustard Sauce 1 9 oz. package cut green bean 2 beaten egg yolks 1 teas. whole wheat flour ½ teas. dry mustard ¾ cup scalded 2% milk 1 teas. lemon juice salt and pepper to taste Place a double boiler over medium high heat. When the water in the bottom of the […]

Brussels Sprouts with Pancetta, Sesame Orange Broccoli, Orzo and Broccoli

Brussels Sprouts with Pancetta 2 lb. brussels sprouts (weight after outer leaves and stems are removed) 2 oz. pancetta, minced 4 cloves garlic, minced 1 1/2 Tbsp. olive oil salt and pepper to taste Thoroughly wash the brussels sprouts and then shred the sprouts using a large sharp knife. Place a large skillet over medium-low […]

Sliced Beef and Vegetables, Garlic Lovers Roast beef

Sliced Beef and Vegetables 1 lb. top eye round or top sirloin beef 3 cups potatoes 1 cup carrots 3 cups chopped onion 6 cups kale or collard greens 1 Tbsp. paprika 1/8 teas. red pepper 1 ½ teas. oregano 2 cloves minced garlic 2 cups beef broth ½ teas. chili powder ¼ teas. garlic […]

Asparagus with Bacon, Eggplant Sticks, Roasted Red Beets with Dressing

Asparagus with Bacon 1 lb. fresh asparagus spears 8 slices bacon 2 Tbsp. butter or margarine ½ teas. crushed red pepper flakes 1 lemon, optional Wash asparagus and remove the woody ends. If using lemon, slice into wedges. Preheat oven to 425 degrees F. Line a 18×13-inch baking pan with a rim with foil. Spray […]

Vegetable Casserole Dishes 

Here are a few recipes that are not very hard to make.  You assemble the ingredients in a casserole dish and bake in the oven.  Scalloped Zucchini  2 small zucchinis. peeled and diced 1 egg  ¼ cup whole milk1 oz pepper cheese  1 small onion, chopped 1-2 slices bread torn into small pieces  4 oz fresh or canned, […]

Simple Desserts That Do Not Require Baking 

Dirt Cake  1 package Oreo cookies 12 oz1 cup 10X sugar  2 large boxes instant vanilla pudding 1 teas vanilla  8 oz cream cheese, softened 16 oz container cool whip  3 cups milk for instant pudding New, clean flowerpot  Crush Oreos and set aside.  Cookies should be crushed so they resemble dirt.  Add milk to […]