Instant Pot 

Are you someone who would like to put a delicious healthy meal on the table in a short time?  Would you like to prepare an inexpensive roast, and have it taste tender with lots of flavor?  If you answered yes to these questions, then an instant pot might be just the product you need.  The instant pot […]

Relieve Stomach Gas 

Many people deal with stomach gas.  Although there are lots of jokes about passing gas, for someone experiencing the problem it is not funny.  Stomach gas can be very painful.    When you are having problems with gas you may experience bloating, burping, and flatulence in addition to the pain. If you are someone who suffers with […]

Low Carb Recipes 

Low carb food can be delicious.  Here are a few simple to make low carb recipes you might enjoy.  Crunchy Pecan Chicken  4 boneless skinless chicken breasts, pound thin   1 cup ground pecans  ¾ cup grated parmesan cheese  ½ teaspoon garlic salt  ½ teaspoon crumbled dried leaf basil  lemon juice  2 Tablespoons olive oil  In one bowl place […]

Carb Cycling

Carb cycling has been used for a long time by bodybuilders and professional athletes as a way to quickly increase body mass.  Recently this concept of carb cycling has become popular with the average person who is looking for a plan to lose weight. The concept of carb cycling is to alternate between high carbohydrate […]