Cauliflower with Cheese and Herbs Cauliflower Rice Balls

Cauliflower with Cheese and Herbs 1 medium head cauliflower, chopped 1/3 cup reduced fat cheddar cheese 1 ½ cups fat free milk ¼ cup fat free powdered milk 3 Tbsp. flour ½ teas. garlic powder ½ teas. oregano ¼ teas. basil ½ teas. cayenne pepper, more or less to taste 1 Tbsp. Dijon mustard salt […]

Mashed Cauliflower with Kale, Cauliflower “Fried Rice” with King Crab, Mexican “Rice” Cauliflower

Mashed Cauliflower with Kale 1 large head cauliflower cut into florets 3 cups chopped kale 4 teas. butter 4 cloves garlic, crushed 2 scallions, chopped 1/3 cup fat free milk salt and pepper to taste Place a saucepan over medium heat. Place the cauliflower in the saucepan and cover the cauliflower with salted cold water. […]