Quick And Easy Recipes

When you are busy, but still want to put a good meal on the table, it’s good to have a few quick and easy recipes to fall back on.  Here are a few examples of meals you can whip up in a flash and everyone can enjoy them.  These recipes won’t take very long to […]

Hobbies Add To Retirement Enjoyment

Perhaps you have been thinking about retirement for many years.  You’ve faithfully been saving money in order to maintain your lifestyle after you retire.  Money is, of course, the number one factor when planning for retirement.  But, have you given any thought to the time you will have after you retire?  How do you plan […]

Avoid Menopause Weight Gain

Unfortunately, many women during and after menopause experience weight gain.  It is estimated that approximately 2/3 of menopausal women experience a weight gain of upwards of 15 pounds.  Approximately 30% of these women are not only overweight, but they are obese. Obesity can increase the risk of diabetes, high blood pressure and heart disease.  If […]

Avoid Menopause Weight Gain

Unfortunately, many women during and after menopause experience weight gain.  It is estimated that approximately 2/3 of menopausal women experience a weight gain of upwards of 15 pounds.  Approximately 30% of these women are not only overweight, but they are obese. Obesity can increase the risk of diabetes, high blood pressure and heart disease.  If your […]

Some Reasons Why Green Tea Is Good For You 

The Chinese have been drinking green tea for thousands of years.  They use the tea for treating various types of illnesses. It is believed the green tea is linked to longevity and the Chinese do have the highest rate of people living over the age of one hundred.  Drinking green tea has now become popular throughout the rest of the […]

Some Tips For Eating Healthy During Holidays 

The holiday season is just around the corner.  This means that it is going to start getting harder to eat healthy.  If you are trying to lose weight it will make it even more challenging. There are so many temptations.  Here are a few simple tricks to help you stay on track.  There are things you can […]

Make Christmas Cooking Easy

At Christmas time everyone seems to have a million things to do.  It is a very hectic time of year.  Christmas is a time to be with family and friends.  Often this entails arriving at a gathering with a food dish prepared for the occasion.  Perhaps you are lacking in cooking skills, or perhaps you […]

Cooking Ideas For Halloween

Halloween is a fun time of year for both children and adults.  If you are planning to host a group for a dinner or party on Halloween you want to include some spooky recipes everyone can enjoy.  The internet is a gold mine of recipes you might want to consider. When planning your menu you […]

Some Tips For Men And Women Who Are Extremely Obese

A great many people today are considered overweight.  When you are more than overweight you fall into the category of the extremely obese (or morbidly obese).  This is usually determined by your body mass index or BMI.  If your body mass index is 39% or higher you are considered morbidly or extremely obese. Everyone is […]

Coffee May Help Reduce The Risk Of Diabetes

Research indicates that drinking coffee may help lower the risk of a person developing type 2 diabetes.  Diabetes is the most common endocrine disorder.  It is a disease in which the body does not produce or properly use insulin.  Insulin is a hormone needed to convert starches, sugar and some other foods into the energy […]