Relieve Stomach Gas 

Many people deal with stomach gas.  Although there are lots of jokes about passing gas, for someone experiencing the problem it is not funny.  Stomach gas can be very painful.    When you are having problems with gas you may experience bloating, burping, and flatulence in addition to the pain. If you are someone who suffers with […]

Stay Younger Longer 

Everyone is going to age whether they are ready for it or not.  There are, however, some habits you can change, and some lifestyle changes you can make, in order to delay the aging process.  First, if you are a smoker you need to quit.  Smoking speeds up the aging process.  Smoking has many health risks and can lower […]

Tips For Healthy Hair 

It is important to strive for healthy hair.  Healthy hair looks very attractive and greatly adds to your appearance.    Healthy hair mirrors your good health.  Often people do not take into consideration the need for maintaining good health when they think about their hair.  The food you eat will have a bearing on whether or not your […]

Eat Well – Lose Weight 

Many people are overweight or obese and are looking for a way to get rid of the extra pounds.  Many have tried numerous ineffective fad diets.  Weight may have been lost, but it was probably not a long-term solution.  When you stopped the fad diet, the weight came back.  There is a way you can lose weight and […]

Green Tea May Help Prevent Or Fight Cancer 

In countries where large amounts of green tea are consumed the cancer rates are much lower according to statistics.  Recent clinical studies have proven that green tea drinkers are less susceptible to some forms of cancer than non-drinkers.  Green tea contains polyphenol which is said to effectively keep cancer cells from developing.  There are many benefits derived from drinking green tea.  The […]

A Few Ideas For Christmas Dinner

After the gifts have been opened on Christmas morning, it is time for families to begin, or perhaps continue, the preparations for the Christmas Dinner.  All over the world, the Christmas holidays are marked by traditions that includes delicious foods.  In many families the traditional foods are served every year.  Various countries mark the Christmas […]

For Great Coffee Use A Coffee Grinder

Most people say they love a good cup of coffee.  Unfortunately, in the world of freeze dried and instant coffee, many people have never enjoyed that real coffee taste and aroma. There are several things you need to do in order to achieve that great cup of coffee.  It starts with the beans and the […]

Hobbies Add To Retirement Enjoyment

Perhaps you have been thinking about retirement for many years.  You’ve faithfully been saving money in order to maintain your lifestyle after you retire.  Money is, of course, the number one factor when planning for retirement.  But, have you given any thought to the time you will have after you retire?  How do you plan […]

Avoid Menopause Weight Gain

Unfortunately, many women during and after menopause experience weight gain.  It is estimated that approximately 2/3 of menopausal women experience a weight gain of upwards of 15 pounds.  Approximately 30% of these women are not only overweight, but they are obese. Obesity can increase the risk of diabetes, high blood pressure and heart disease.  If your […]

Some Reasons Why Green Tea Is Good For You 

The Chinese have been drinking green tea for thousands of years.  They use the tea for treating various types of illnesses. It is believed the green tea is linked to longevity and the Chinese do have the highest rate of people living over the age of one hundred.  Drinking green tea has now become popular throughout the rest of the […]