Russet Potatoes with Broccoli and Cheese, Red Bliss Potatoes Stuffed with Garlic and Cheese

Russet Potatoes with Broccoli and Cheese 4 medium russet potatoes 1 ½ cups chopped broccoli florets 2 ½ cups chopped cauliflower 1 cup low-fat shredded sharp cheddar cheese ½ cup low-fat buttermilk salt and pepper to taste Wash the potatoes. You can bake the potatoes at 425 degrees F in the oven for 1 hour. […]

Spicy Black – Eyed Peas Onion Rice Barley with Squash, Apples and Onions

SpicyBlack-EyedPeas 2 cups uncookedblack-eyedpeas (rinse well and soak overnight) 1 medium onion, chopped 6 cloves garlic, sliced 5 stalks celery, chopped 1 ½ teas. groundcumin 1 dried red chili pepper, chopped fine ¼ teas ground cayenne pepper 1 Tbsp. olive oil 1 Tbsp. low-sodium soy sauce salt and pepper to taste Bring 2 quarts of […]

Kale Salad, Red Beet Salad, Tomato and Grilled Zucchini Salad

Kale Salad 1 bunch of kale (6 oz. total without ribs) 1/3 cup grated parmesan cheese 1 Tbsp. olive oil 1 Tbsp. lemon juice salt and pepper to taste Remove ribs from kale and discard. Slice the kale into 1/4-inch thin ribbons. Combine the kale with the oil and salt and pepper in a large […]

Chocolate Cupcakes, Chocolate Coated Bananas, Peanut Butter Treats, Blueberry Cheesecake Tarts

Chocolate Cupcakes 1 18 oz. box devil’s food cake mix 1 15 oz. can pumpkin ¼-½ cup water (start with ¼ cup and increase liquid if necessary) Preheat oven to 350 degrees F. Spray 18 mini muffin tins with cooking spray or line the muffin tins with cupcake liners. Mix the cake mix, pumpkin and […]

Asparagus with Almonds, Feta and Craisins, Quinoa and Vegetables, Shrimp and Vegetables Stir Fry

Asparagus with Almonds, Feta and Craisins 1 bunch fresh asparagus 1/3 cup slivered almonds 2 Tbsp. olive oil 1/3 cup craisins ¼ cup feta cheese, crumbled Pinch of salt Clean the asparagus and remove the woody ends. Discard the ends. Heat the olive oil in a skillet over medium heat. Stir in the craisins, almonds […]

Sweet Potato and Turkey Chili, Buffalo Chicken Meatballs

Sweet Potato and Turkey Chili 1 ¼ lbs. 93% lean ground turkey 1 medium sweet potato, peeled and diced ½ cup chopped onion 2 cloves garlic, minced 10 oz. can diced tomatoes with green chilies 8 oz can chili tomato sauce ¾ cup water ½ teas. cumin ¼ teas. chili powder ¼ teas. paprika 1 […]

Lemon Pepper Chicken Breasts, Skillet Chicken Enchilada, Chicken Thighs in Red Wine Vinegar

4 boneless skinless chicken breasts (3 oz. each) 1 cup low-sodium chicken broth 1 Tbsp. flour 1 Tbsp. unsalted butter ½ medium lemon, zested and juiced Combine the flour and lemon pepper on a large plate or piece of foil. Pat the chicken breasts dry and coat with the flour mixture. Heat the butter in […]

Marinated Flank Steak, Not Stuffed Cabbage

Marinated Flank Steak 2 lb. flank steak ½ cup reduced sodium soy sauce ¼ cup honey 2 Tbsp. vegetable oil oil for the grill 1 teas. sesame oil 4 cloves garlic, minced 2 teas. minced ginger 2 Tbsp. green onion, thinly sliced ¾ teas. rice vinegar ½ teas. black pepper ¼ teas. red pepper flakes […]

Scrambled Eggs with Onion and Tomato, Mini Bacon, Cheese and Vegetable Omelet, Mini Cheese and Veggie Frittatas, Egg in a Hole

Scrambled Eggs with Onion and Tomato 4 eggs 1 cup chopped onion 2 small tomatoes, chopped In a bowl whisk the eggs. Add the chopped onion and tomato to the eggs. Spray a skillet with cooking spray and heat over medium-high heat. Add the egg mixture to the pan and scramble the eggs until they […]

Yellow Cake with Pistachio Frosting, Peach Angel Food Cake, Chocolate Chip Blondies, Lemon Pudding

Yellow Cake with Pistachio Frosting Cake: 1 18 ¼ oz. box yellow cake mix 3 egg whites 2 ½ cups diet lemon lime soda Preheat oven to 350 degrees F. Spray a 9×13-inch baking pan with cooking spray. In a mixing bowl combine the cake mix, egg whites and 2 ½ cups lemon lime soda. […]