Slow Cooker Maple Dijon Chicken Drumsticks
Slow Cooker Santa Fe Chicken
Honey Sriracha Chicken with Broccoli

Slow Cooker Maple Dijon Drumsticks 8 chicken drumsticks, skin removed ¼  cup Dijon mustard ¼ cup maple syrup 2 Tbsp. balsamic vinegar ¾ cup garlic salt pepper to taste Season the chicken drumsticks with the garlic salt and pepper.  Place drumsticks in a slow cooker. In a small bowl whisk together the maple syrup, Dijon […]

Edamame Hummus
Chipotle Hummus
Jalapeno Hummus
Spicy Hummus
Garlic Hummus

Edamame Hummus 1 ½ cups edamame, cooked and shelled 2 Tbs. tahini paste 1 teas. lemon zest Juice of 1 lemon 1 clove garlic, crushed 1 teas. olive oil salt and pepper to taste ¼ cup water, or as needed Place the edamame, water, tahini paste, lemon juice and zest, garlic, salt, pepper and the […]

Simple Hummus
Chocolate Hummus
Pumpkin Hummus
Avocado Hummus
Banana Hummus

Simple Hummus 1 15 oz. can garbanzo beans, drained and liquid reserved 1 clove garlic, crushed 1 Tbsp. olive oil 2 teas. ground cumin ½ teas. salt Combine the garbanzo beans, garlic. cumin, salt and olive oil in a blender or food processor.  Blend on low speed and gradually add the reserved bean liquid until […]

Quick and Easy Salsa
Mango and Avocado Salsa
Salsa Verde
Black Bean and Corn Salsa

Quick and Easy Salsa 1 14.5 oz. can diced tomatoes ¼ small onion, diced 2 small cloves garlic, minced ½ jalapeno pepper, seeded and diced 3 Tbsp. chopped fresh  cilantro, more or less to taste Juice of 1 lime ¼ teas. kosher salt Place all ingredients in a food processor and pulse a few times […]

Cheddar Garlic Biscuits
Bran Muffins
Cinnamon Cornbread
Banana Maple Pecan Muffins

Cheddar Garlic Biscuits 2 cups Bisquick Heart Smart baking mix 2/3 cup fat-free milk ¼ cup shredded cheddar cheese 2 Tbsp. unsweetened applesauce 1/8 teas. garlic powder Preheat oven to 450 degrees F.  Mix all ingredients together to form a soft dough.  Use a spoon to drop 9 portions of dough onto an ungreased baking […]

Beef and Potato Casserole
Beef and Cheese Manicotti
Beef, Tomato and Cabbage Soup

Beef and Potato Casserole 1 lb. lean (93%) ground beef 3 cups potatoes, peeled and sliced thin ½ cup onion, chopped 1 cup reduced fat shredded cheddar cheese ¾ cup fat-free milk  1 10.75 oz. can condensed cream of mushroom soup 1 teas. garlic powder, or to taste salt and pepper to taste Preheat oven […]

Banana Strawberry Ice Cream
Watermelon-Berry Smoothie
Mixed Fruit Popsicles
Tropical Fruit Salad
Fruit Jell-O

2 large bananas, peeled, sliced and frozen 1 avocado, peeled, cored and sliced 1 ½ cups strawberries, cleaned and cut in halves Puree the bananas, avocado and strawberries in a food processer until liquid.  Place in a bowl and freeze until the mixture is hard. Scrape the ice cream with a spoon into serving bowls. […]

Russet Potatoes with Broccoli and Cheese, Red Bliss Potatoes Stuffed with Garlic and Cheese

Russet Potatoes with Broccoli and Cheese 4 medium russet potatoes 1 ½ cups chopped broccoli florets 2 ½ cups chopped cauliflower 1 cup low-fat shredded sharp cheddar cheese ½ cup low-fat buttermilk salt and pepper to taste Wash the potatoes. You can bake the potatoes at 425 degrees F in the oven for 1 hour. […]

Spicy Black – Eyed Peas Onion Rice Barley with Squash, Apples and Onions

SpicyBlack-EyedPeas 2 cups uncookedblack-eyedpeas (rinse well and soak overnight) 1 medium onion, chopped 6 cloves garlic, sliced 5 stalks celery, chopped 1 ½ teas. groundcumin 1 dried red chili pepper, chopped fine ¼ teas ground cayenne pepper 1 Tbsp. olive oil 1 Tbsp. low-sodium soy sauce salt and pepper to taste Bring 2 quarts of […]

Kale Salad, Red Beet Salad, Tomato and Grilled Zucchini Salad

Kale Salad 1 bunch of kale (6 oz. total without ribs) 1/3 cup grated parmesan cheese 1 Tbsp. olive oil 1 Tbsp. lemon juice salt and pepper to taste Remove ribs from kale and discard. Slice the kale into 1/4-inch thin ribbons. Combine the kale with the oil and salt and pepper in a large […]