Chicken and Pineapple Stir Fry
Chicken and Sugar Snap Peas Stir Fry

Chicken and Pineapple Stir Fry 1 lb. boneless skinless chicken breasts 1 cup fresh pineapple chunks 2 cups assorted color bell peppers 1 red chili pepper, chopped 1 Tbsp. fish sauce 2 Tbsp. cornstarch 1 Tbsp oil 1 teas. garlic, minced 1 teas. ginger, minced 1/3 cup Thai sweet chili sauce cilantro leaves for garnish, […]

Roasted Cauliflower Steaks
Balsamic Grilled Zucchini
Pesto Tomatoes
Spinach and Mushrooms with Mozzarella

Roasted Cauliflower Steaks 1 large head cauliflower ¼ cup olive oil 2 cloves garlic, minced pinch or two of red pepper flakes, to taste 1 Tbsp. lemon juice salt and pepper to taste Slice the cauliflower lengthwise through the core into 4 steaks.  Preheat oven to 400 degrees F.  Spray a baking sheet with cooking […]

Blueberry Compote
Chocolate Parfaits
Boiled Custard

Blueberry Compote 2 cups fresh blueberries ¼ cup sugar 3 Tbsp. water Pulse the blueberries in a blender with the water and sugar.  Place a small saucepan over medium-low heat and add the blueberry mixture to the pan.  Cook the blueberry mixture for 10-12 minutes until it becomes thick and sticks to the spoon. Serve […]

Beef Ragu with Spaghetti Squash
Cube Steak with Peppers and Olives
Grilled Steak with Balsamic, Onions and Tomatoes

Beef Ragu with Spaghetti Squash 4 medium spaghetti squash, halved, seeded and roasted 1 lb. chuck roast, trimmed and cut into 2-inch pieces 1 medium carrot, peeled and diced 8 oz. sliced mushrooms ½ medium onion, diced 1 35 oz. can crushed tomatoes 1 teas. olive oil 3 cloves garlic, minced ½ cup water 2 […]

Slow Cooker Maple Dijon Chicken Drumsticks
Slow Cooker Santa Fe Chicken
Honey Sriracha Chicken with Broccoli

Slow Cooker Maple Dijon Drumsticks 8 chicken drumsticks, skin removed ¼  cup Dijon mustard ¼ cup maple syrup 2 Tbsp. balsamic vinegar ¾ cup garlic salt pepper to taste Season the chicken drumsticks with the garlic salt and pepper.  Place drumsticks in a slow cooker. In a small bowl whisk together the maple syrup, Dijon […]

Edamame Hummus
Chipotle Hummus
Jalapeno Hummus
Spicy Hummus
Garlic Hummus

Edamame Hummus 1 ½ cups edamame, cooked and shelled 2 Tbs. tahini paste 1 teas. lemon zest Juice of 1 lemon 1 clove garlic, crushed 1 teas. olive oil salt and pepper to taste ¼ cup water, or as needed Place the edamame, water, tahini paste, lemon juice and zest, garlic, salt, pepper and the […]

Simple Hummus
Chocolate Hummus
Pumpkin Hummus
Avocado Hummus
Banana Hummus

Simple Hummus 1 15 oz. can garbanzo beans, drained and liquid reserved 1 clove garlic, crushed 1 Tbsp. olive oil 2 teas. ground cumin ½ teas. salt Combine the garbanzo beans, garlic. cumin, salt and olive oil in a blender or food processor.  Blend on low speed and gradually add the reserved bean liquid until […]

Quick and Easy Salsa
Mango and Avocado Salsa
Salsa Verde
Black Bean and Corn Salsa

Quick and Easy Salsa 1 14.5 oz. can diced tomatoes ¼ small onion, diced 2 small cloves garlic, minced ½ jalapeno pepper, seeded and diced 3 Tbsp. chopped fresh  cilantro, more or less to taste Juice of 1 lime ¼ teas. kosher salt Place all ingredients in a food processor and pulse a few times […]

Cheddar Garlic Biscuits
Bran Muffins
Cinnamon Cornbread
Banana Maple Pecan Muffins

Cheddar Garlic Biscuits 2 cups Bisquick Heart Smart baking mix 2/3 cup fat-free milk ¼ cup shredded cheddar cheese 2 Tbsp. unsweetened applesauce 1/8 teas. garlic powder Preheat oven to 450 degrees F.  Mix all ingredients together to form a soft dough.  Use a spoon to drop 9 portions of dough onto an ungreased baking […]

Beef and Potato Casserole
Beef and Cheese Manicotti
Beef, Tomato and Cabbage Soup

Beef and Potato Casserole 1 lb. lean (93%) ground beef 3 cups potatoes, peeled and sliced thin ½ cup onion, chopped 1 cup reduced fat shredded cheddar cheese ¾ cup fat-free milk  1 10.75 oz. can condensed cream of mushroom soup 1 teas. garlic powder, or to taste salt and pepper to taste Preheat oven […]