Foods That Help You Lose Weight

Are you trying to lose some weight and are your wondering what foods will help you do this? Here are five foods which will help fight flab.  They include: Oatmeal is a whole grain loaded with nutrition. Use plain oatmeal since the flavored oatmeal is loaded with sugar.  Steel cut oats are best.  Oatmeal is […]

Keep Blood Pressure In Normal Range

The normal range for blood pressure should be less than 120 for the systolic number and less than 80 for the diastolic number.  The systolic number is the upper one on the blood pressure machine and the diastolic number is the lower one on the blood pressure machine.  The range for normal blood pressure does […]

Volumetrics Diet

The volumetrics diet has been around for many years.  It is one of the better diet plans for people to follow.  The volumetrics diet allows people to eat as much as they want to get full and stay full for a longer time.  This diet is designed to get rid of the feeling of being […]

Easy Healthy Snacks For Your Toddler

Toddlers need to eat small meals and snacks often during the day.  Your toddler should probably be eating either a small meal or a filling snack every two or three hours. Toddlers are not interested in sitting at the table for a long time to eat a large meal.  They prefer to eat small amounts […]