Baked Apples, Applesauce, Slow Cooker Apple Butter, Apple Crisp

Baked Apples 6 apples ½ cup chopped walnuts ½ cup milk ½ cup sugar ½ teas ground cinnamon ½ teas ground nutmeg 3 Tbsp flour Peel, core and slice the apples. Preheat oven to 350 degrees F. Spray a 2-quart casserole dish with cooking spray. Place the sliced apples in a large mixing bowl. In […]

Fruit Salads 

Ambrosia  1 15 oz can pineapple chunks2 large oranges, peeled  2 apples2 medium bananas  1 cup chopped walnuts¼ cup 10X sugar  1 cup flaked coconut3 Tbsp orange juice  maraschino cherries, optional  Peel and slice the banana.  Peel, core and slice the apple.  Cut the oranges crosswise into slices.  Remove any seeds.  Drain pineapple chunks and […]

Coleslaw Recipes 

Coleslaw is very popular.  It is usually served as a side dish.  There are countless recipes for variations of coleslaw. Here are a few suggestions:  Cole Slaw  1 medium head cabbage (about 8 cups)  ¼ cup chopped celery½ cup sugar  1 cup mayonnaise3 Tbsp cider vinegar  ¼ cup grated carrots, optional¼ cup chopped green pepper,   […]

Blueberry Recipes 

If you are looking for a quick “pick me up” you might want to try a blueberry-banana smoothie.  Blueberry-banana smoothie  1 chopped banana1 cup blueberries  1 cup ice cubes1 container vanilla yogurt or Greek yogurt  Place all ingredients into a blender and blend until smooth  More recipes using blueberries:  Blueberry Pancakes  1 ¼ cups flour½ […]

Strawberries 

Strawberries can be enjoyed just as they come from the garden or they can be incorporated in many dishes including desserts and salads.  You might want to try one or more of these yummy strawberry recipes.  Strawberry Pretzel Jell-O  2 cups crushed salted pretzels¾ cups melted margarine or butter  8 oz cream cheese, softened1 cup 10X […]

Relieve Stomach Gas 

Many people deal with stomach gas.  Although there are lots of jokes about passing gas, for someone experiencing the problem it is not funny.  Stomach gas can be very painful.    When you are having problems with gas you may experience bloating, burping, and flatulence in addition to the pain. If you are someone who suffers with […]

Cleanse Your Body For Rapid Weight Loss 

If you are looking for a way to lose some weight rapidly you might want to consider cleansing.  Cleansing is a diet where you consume mostly liquids for a week or ten days.  Before you begin any body cleansing regime you should consult with your health care professional to be sure it is safe for you.  A […]

Stay Younger Longer 

Everyone is going to age whether they are ready for it or not.  There are, however, some habits you can change, and some lifestyle changes you can make, in order to delay the aging process.  First, if you are a smoker you need to quit.  Smoking speeds up the aging process.  Smoking has many health risks and can lower […]

Green Tea May Speed Weight Loss 

Overweight is a big problem for many people.  We all are aware that carrying too much weight causes strain on the body and is not healthy.  Todays lifestyle is one contributing factor to the problem of overweight.  It’s easy to gain weight when we are sedentary, grab snacks from the vending machine and fast foods […]

Tips For Healthy Hair 

It is important to strive for healthy hair.  Healthy hair looks very attractive and greatly adds to your appearance.    Healthy hair mirrors your good health.  Often people do not take into consideration the need for maintaining good health when they think about their hair.  The food you eat will have a bearing on whether or not your […]