Tips For Healthy Hair 

It is important to strive for healthy hair.  Healthy hair looks very attractive and greatly adds to your appearance.    Healthy hair mirrors your good health.  Often people do not take into consideration the need for maintaining good health when they think about their hair.  The food you eat will have a bearing on whether or not your […]

Eat Well – Lose Weight 

Many people are overweight or obese and are looking for a way to get rid of the extra pounds.  Many have tried numerous ineffective fad diets.  Weight may have been lost, but it was probably not a long-term solution.  When you stopped the fad diet, the weight came back.  There is a way you can lose weight and […]

Green Tea May Help Prevent Or Fight Cancer 

In countries where large amounts of green tea are consumed the cancer rates are much lower according to statistics.  Recent clinical studies have proven that green tea drinkers are less susceptible to some forms of cancer than non-drinkers.  Green tea contains polyphenol which is said to effectively keep cancer cells from developing.  There are many benefits derived from drinking green tea.  The […]

Quick And Easy Recipes

When you are busy, but still want to put a good meal on the table, it’s good to have a few quick and easy recipes to fall back on.  Here are a few examples of meals you can whip up in a flash and everyone can enjoy them.  These recipes won’t take very long to […]

Hobbies Add To Retirement Enjoyment

Perhaps you have been thinking about retirement for many years.  You’ve faithfully been saving money in order to maintain your lifestyle after you retire.  Money is, of course, the number one factor when planning for retirement.  But, have you given any thought to the time you will have after you retire?  How do you plan […]

Natural Remedies That Work With Your Body 

There are remedies for ailments that work in conjunction with the body’s own ability to heal and cure itself.  This kind of remedy is known as a naturopathic remedy.  Naturopathy focuses on the cause of a condition rather than on the symptoms of a disease.   This approach is different from the approach by the traditional […]

Some Tips For Eating Healthy During Holidays 

The holiday season is just around the corner.  This means that it is going to start getting harder to eat healthy.  If you are trying to lose weight it will make it even more challenging. There are so many temptations.  Here are a few simple tricks to help you stay on track.  There are things you can […]

Make Christmas Cooking Easy

At Christmas time everyone seems to have a million things to do.  It is a very hectic time of year.  Christmas is a time to be with family and friends.  Often this entails arriving at a gathering with a food dish prepared for the occasion.  Perhaps you are lacking in cooking skills, or perhaps you […]

Foods That Help You Lose Weight

Are you trying to lose some weight and are your wondering what foods will help you do this? Here are five foods which will help fight flab.  They include: Oatmeal is a whole grain loaded with nutrition. Use plain oatmeal since the flavored oatmeal is loaded with sugar.  Steel cut oats are best.  Oatmeal is […]

Keep Blood Pressure In Normal Range

The normal range for blood pressure should be less than 120 for the systolic number and less than 80 for the diastolic number.  The systolic number is the upper one on the blood pressure machine and the diastolic number is the lower one on the blood pressure machine.  The range for normal blood pressure does […]