Inexpensive Hearing Aids

The inability to hear clearly is a common complaint of people as they get older.  Thinking about purchasing a hearing aid can be discouraging since the cost of a hearing aid can run into thousands of dollars. There are some hearing devices that send the sound to your ear with very little processing.  These provide […]

Drinking Green Tea Is Beneficial 

Green tea has been a popular drink for generations.  Aside from its excellent taste, green tea has some health benefits.  Green tea has a nutty aroma and a sweet grassy flavor.  Many people drink several cups of coffee each day.  Coffee contains a good amount of caffeine and this caffeine gives some people the jitters.  […]

Tips To Lower Blood Pressure Naturally

Many people suffer from hypertension also known as high blood pressure. In fact, the American Heart Association states that nearly one out of three people have blood pressure problems. For some patients medication may be the only way to lower the blood pressure.  However, for others there are some natural remedies which can help bring […]

Look Younger

As we get older our facial muscles will lose elasticity.  You may begin to notice some wrinkles around the eyes and face.  You may notice some saggy skin around the throat and neck areas.  You may notice dark circles or puffiness under your eyes.  All of these changes are natural as you age.  However, they […]

Hair Loss – Causes and Treatment

On a typical day you may lose about 100 hairs. This shedding hair is normal.   If you are experiencing significant hair loss you may lose even more than the 100 hairs.  When people think of hair loss usually they think it happens to men.  It also occurs in women. The life span for new growing […]

The Glycemic Index

The glycemic index was developed to measure the effect of carbohydrates on blood glucose levels.  It ranks carbohydrates based on the different manner and times it takes for these carbohydrates to break down and be digested.  The index was developed by Dr. David J. Jenkins of the University of Toronto in 1981. Those carbohydrates which […]

Foods That Help You Lose Weight

Are you trying to lose some weight and are your wondering what foods will help you do this? Here are five foods which will help fight flab.  They include: Oatmeal is a whole grain loaded with nutrition. Use plain oatmeal since the flavored oatmeal is loaded with sugar.  Steel cut oats are best.  Oatmeal is […]

Tips On Abdominal Exercises Obese People Can Do

  When we look at athletes and movie stars who are fit we think how nice it would be to have tight abs.  When people think about exercising for tight abs the exercises that come to mind are sit ups and crunches. If you are obese it does not matter how strong your abdominal muscles […]

Keep Moving To Lose Weight

Maybe you’ve looked into the mirror and been shocked by what you saw.  Perhaps you are feeling fat and your clothes no longer fit as they should.  Or worse, your doctor has told you that your health is in danger unless you get rid of some weight. You realize that now you really must do […]

Simple Ways To Relieve Back Pain

Many people suffer from back pain.  Everyday our backs undergo stress.  It may be that you are sitting at a desk all day or that you are standing for long periods of time.  Often our posture is poor and all of this contributes to problems with our back and the pain associated with it.  If […]