Hair Loss – Causes and Treatment

On a typical day you may lose about 100 hairs. This shedding hair is normal.   If you are experiencing significant hair loss you may lose even more than the 100 hairs.  When people think of hair loss usually they think it happens to men.  It also occurs in women. The life span for new growing […]

The Glycemic Index

The glycemic index was developed to measure the effect of carbohydrates on blood glucose levels.  It ranks carbohydrates based on the different manner and times it takes for these carbohydrates to break down and be digested.  The index was developed by Dr. David J. Jenkins of the University of Toronto in 1981. Those carbohydrates which […]

Foods That Help You Lose Weight

Are you trying to lose some weight and are your wondering what foods will help you do this? Here are five foods which will help fight flab.  They include: Oatmeal is a whole grain loaded with nutrition. Use plain oatmeal since the flavored oatmeal is loaded with sugar.  Steel cut oats are best.  Oatmeal is […]

Tips On Abdominal Exercises Obese People Can Do

  When we look at athletes and movie stars who are fit we think how nice it would be to have tight abs.  When people think about exercising for tight abs the exercises that come to mind are sit ups and crunches. If you are obese it does not matter how strong your abdominal muscles […]

Keep Moving To Lose Weight

Maybe you’ve looked into the mirror and been shocked by what you saw.  Perhaps you are feeling fat and your clothes no longer fit as they should.  Or worse, your doctor has told you that your health is in danger unless you get rid of some weight. You realize that now you really must do […]

Simple Ways To Relieve Back Pain

Many people suffer from back pain.  Everyday our backs undergo stress.  It may be that you are sitting at a desk all day or that you are standing for long periods of time.  Often our posture is poor and all of this contributes to problems with our back and the pain associated with it.  If […]

Your Thoughts Can Become Reality

Either consciously or subconsciously we are always thinking about something.  Our thoughts from the past are responsible for where we are today. Unfortunately, most people think about things they do not want more than about things they want.  Whether it is something you want or don’t want you will get what you think about the […]

You Can Eat Peanut Butter And Lose Weight

Dieting to lose weight can become very boring in a short period of time.  This is especially true if you are limiting your diet menu to a few choices such as salads, plain vegetables and lean meat.  When you restrict your food choices you may not be getting enough of the vital nutrients and minerals […]

Overcoming Fear And Speaking Well In Public

Speaking in public is one of the greatest fears for many people.  If you want to be able to present your company and gain the necessary sales, then you will need to overcome this fear of public speaking.  Think about the positive after effects of making a good presentation.  Focus on the many new potential […]

Some Tips To Lose Weight Quickly And Easily

If you want to lose some weight quickly and easily you might consider the following tips.  These tips are easy to follow even if you have a busy schedule.  Try to make small changes each day and you will be surprised how quickly some of these tips become a habit. First tip is to drink […]