Look Younger

As we get older our facial muscles will lose elasticity.  You may begin to notice some wrinkles around the eyes and face.  You may notice some saggy skin around the throat and neck areas.  You may notice dark circles or puffiness under your eyes.  All of these changes are natural as you age.  However, they […]

Foods That Help You Lose Weight

Are you trying to lose some weight and are your wondering what foods will help you do this? Here are five foods which will help fight flab.  They include: Oatmeal is a whole grain loaded with nutrition. Use plain oatmeal since the flavored oatmeal is loaded with sugar.  Steel cut oats are best.  Oatmeal is […]

Foods And Irritable Bowel Syndrome

One way to help control your irritable bowel symptoms is by changing your diet.  The foods you can eat will change as your symptoms change.  Some symptoms of irritable bowel syndrome (IBS) include nausea, diarrhea, constipation, bloating, flatulence and pain. Everyone is different so it will be difficult for your health professional to make dietary […]

Easy Healthy Snacks For Your Toddler

Toddlers need to eat small meals and snacks often during the day.  Your toddler should probably be eating either a small meal or a filling snack every two or three hours. Toddlers are not interested in sitting at the table for a long time to eat a large meal.  They prefer to eat small amounts […]