Some Ways To Enjoy Peanut Butter

Peanut butter has been a pantry and sandwich staple for generations.  Many people when they think of peanut butter think only of a peanut butter and jelly sandwich.  There are lots of other ways to enjoy this healthy food. If you want to make a sandwich perhaps you should consider peanut butter and banana, peanut […]

Natural Remedies That Work With Your Body 

There are remedies for ailments that work in conjunction with the body’s own ability to heal and cure itself.  This kind of remedy is known as a naturopathic remedy.  Naturopathy focuses on the cause of a condition rather than on the symptoms of a disease.   This approach is different from the approach by the traditional […]

Have Fun Baking Christmas Cookies With The Kids

Baking Christmas cookies has been a long-standing tradition.   These cookies are often prepared in anticipation of a visit from Santa Claus.  Children are thrilled and excited about the impending arrival of Santa and they are anxious to help make some cookies for him.  Baking cookies with the kids can be a wonderful bonding experience, but […]

Look Younger

As we get older our facial muscles will lose elasticity.  You may begin to notice some wrinkles around the eyes and face.  You may notice some saggy skin around the throat and neck areas.  You may notice dark circles or puffiness under your eyes.  All of these changes are natural as you age.  However, they […]

Foods That Help You Lose Weight

Are you trying to lose some weight and are your wondering what foods will help you do this? Here are five foods which will help fight flab.  They include: Oatmeal is a whole grain loaded with nutrition. Use plain oatmeal since the flavored oatmeal is loaded with sugar.  Steel cut oats are best.  Oatmeal is […]

Foods And Irritable Bowel Syndrome

One way to help control your irritable bowel symptoms is by changing your diet.  The foods you can eat will change as your symptoms change.  Some symptoms of irritable bowel syndrome (IBS) include nausea, diarrhea, constipation, bloating, flatulence and pain. Everyone is different so it will be difficult for your health professional to make dietary […]

Easy Healthy Snacks For Your Toddler

Toddlers need to eat small meals and snacks often during the day.  Your toddler should probably be eating either a small meal or a filling snack every two or three hours. Toddlers are not interested in sitting at the table for a long time to eat a large meal.  They prefer to eat small amounts […]