Mexican Zucchini, Roasted Cauliflower with Lime and Cilantro, Balsamic Roasted Brussels Sprouts

Mexican Zucchini 1 lb. zucchini, diced 1 large tomato, seeded, cored and diced 1 green onion, sliced thin 1 teas. minced jalapeno 1 clove garlic, minced 1 Tbsp. olive oil 1 Tbsp. fresh cilantro, minced ½ cup crumbled feta or queso blanco cheese salt and pepper to taste lime juice to taste Place a large […]

Baked Macaroni and Cheese with Broccoli, Baked Spaghetti Squash with Cheese and Spinach

Baked Macaroni and Cheese with Broccoli 12 oz. elbow macaroni 1 cup fat-free chicken broth 12 oz, fresh broccoli florets 8 oz. reduced fat cheddar cheese 2 Tbsp. grated parmesan cheese 1 ½ Tbsp. butter or margarine ¼ cup onion, finely chopped ¼ cup flour 2 cups fat-free milk ¼ cup seasoned breadcrumbs salt and […]

Beef and Broccoli Stir Fry, Kung Pao Shrimp

Beef and Broccoli Stir Fry ¾ lb. sirloin steak cut thinly across the grain 1 12 oz. bag broccoli florets ¼ cup low-sodium chicken broth ¼ cup water ¼ cup light soy sauce 2 ½ tbsp. corn starch ¼ teas. salt 2 teas. vegetable oil 2 teas. minced garlic ¼ teas. red pepper flakes 1 […]

Parmesan Roasted Cauliflower, Corn and Edamame Succotash, Spicy Zucchini Casserole, Crustless Spinach and Feta Pie

Parmesan Roasted Cauliflower 1 medium head cauliflower 1 tsp. Mrs. Dash garlic and herb seasoning ¼ cup Parmesan cheese Olive oil spray Preheat oven to 400 degrees F. Spray a baking pan with olive oil spray. Wash cauliflower and cut into pieces. Place cauliflower on pan and spray with olive oil spray. Sprinkle cauliflower with […]

Chili Macaroni, Chicken and Pork Jambalaya, Cheeseburger Casserole

Chili Macaroni 2/3 lb. 93% lean ground beef 2 medium onions, chopped 1 ½ cups whole wheat elbow macaroni 1 29 oz. can Mexican-style stewed tomatoes with the juice 1 4 oz. can diced green chilies, drained 2 ½ cups tomato juice 2 15.5 oz. cans pinto beans, rinsed and drained 2 teas. chili powder […]

Slow Cooker French Dip Sandwiches, Shrimp Tacos, Butternut Squash, Brussels Sprouts and Spicy Sausage Packets

Slow Cooker French Dip Sandwiches 1 lb. boneless round steak 1 envelope Lipton Onion Soup Mix 1 4 oz. can beef broth 1 cup 2% shredded mozzarella cheese 1 loaf French bread Foil to wrap bread In a slow cooker combine the beef broth and onion soup mix. Trim any fat from the steak and […]

Seafood Lasagna, Shrimp and Crab, Casserole, Stir Fried Shrimp

Seafood Lasagna 3 Tbsp. light buttery spread 3 Tbsp. flour 3 cups fat-free milk ½ cup light parmesan cheese 1 pkg. chopped frozen spinach, thawed and drained 1 cup fat-free cottage cheese 1 cup fat-free mozzarella cheese 1/8 teas. ground nutmeg 9 lasagna noodles, cooked and drained ½ lb. fresh or thawed frozen shrimp 4 […]

Scallops with Snow Peas and Orange, Scallops with Garlic and Lemon, Seafood Stir Fry, Tuna Noodle Casserole

Scallops with Snow Peas and Orange 1 ½ lbs. sea scallops 1 cup couscous 2 teas. plus 1 Tbsp. olive oil 1 orange ¾ lb. snow peas ½ teas. salt ½ teas. pepper Cook the couscous according to package directions. While couscous is cooking heat 2 teaspoons of oil in a large skillet over medium-high […]

Mushrooms in Cream Sauce, Cauliflower and Broccoli Casserole, Stir Fried Chinese Vegetables

Mushrooms in Cream Sauce 2 cups chopped fresh mushrooms 4 Tbsp. light sour cream ½ cup water 4 3/4 oz. each wedges Laughing Cow cheese (Your choice of flavor) Spray a medium skillet with cooking spray and place on the stove over medium heat. Sauté the mushrooms until they are soft. Add the sour cream, […]

Collard Greens with Bacon, Spaghetti Squash with Parmesan and Bacon, Spicy Edamame

Collard Greens with Bacon 1 bunch collard greens 1 slice bacon 1 Tbsp. olive oil 3 cloves chopped garlic Salt and pepper to taste Chop the bacon. Wash and dry the collard greens and remove the tough stems that run down the center of the leaf. Roll the leaves and slice into thin strips. Heat […]