Slow Cooker Maple Dijon Chicken Drumsticks
Slow Cooker Santa Fe Chicken
Honey Sriracha Chicken with Broccoli

Slow Cooker Maple Dijon Drumsticks 8 chicken drumsticks, skin removed ¼  cup Dijon mustard ¼ cup maple syrup 2 Tbsp. balsamic vinegar ¾ cup garlic salt pepper to taste Season the chicken drumsticks with the garlic salt and pepper.  Place drumsticks in a slow cooker. In a small bowl whisk together the maple syrup, Dijon […]

Edamame Hummus
Chipotle Hummus
Jalapeno Hummus
Spicy Hummus
Garlic Hummus

Edamame Hummus 1 ½ cups edamame, cooked and shelled 2 Tbs. tahini paste 1 teas. lemon zest Juice of 1 lemon 1 clove garlic, crushed 1 teas. olive oil salt and pepper to taste ¼ cup water, or as needed Place the edamame, water, tahini paste, lemon juice and zest, garlic, salt, pepper and the […]

Simple Hummus
Chocolate Hummus
Pumpkin Hummus
Avocado Hummus
Banana Hummus

Simple Hummus 1 15 oz. can garbanzo beans, drained and liquid reserved 1 clove garlic, crushed 1 Tbsp. olive oil 2 teas. ground cumin ½ teas. salt Combine the garbanzo beans, garlic. cumin, salt and olive oil in a blender or food processor.  Blend on low speed and gradually add the reserved bean liquid until […]

Quick and Easy Salsa
Mango and Avocado Salsa
Salsa Verde
Black Bean and Corn Salsa

Quick and Easy Salsa 1 14.5 oz. can diced tomatoes ¼ small onion, diced 2 small cloves garlic, minced ½ jalapeno pepper, seeded and diced 3 Tbsp. chopped fresh  cilantro, more or less to taste Juice of 1 lime ¼ teas. kosher salt Place all ingredients in a food processor and pulse a few times […]

Cheddar Garlic Biscuits
Bran Muffins
Cinnamon Cornbread
Banana Maple Pecan Muffins

Cheddar Garlic Biscuits 2 cups Bisquick Heart Smart baking mix 2/3 cup fat-free milk ¼ cup shredded cheddar cheese 2 Tbsp. unsweetened applesauce 1/8 teas. garlic powder Preheat oven to 450 degrees F.  Mix all ingredients together to form a soft dough.  Use a spoon to drop 9 portions of dough onto an ungreased baking […]

Beef and Potato Casserole
Beef and Cheese Manicotti
Beef, Tomato and Cabbage Soup

Beef and Potato Casserole 1 lb. lean (93%) ground beef 3 cups potatoes, peeled and sliced thin ½ cup onion, chopped 1 cup reduced fat shredded cheddar cheese ¾ cup fat-free milk  1 10.75 oz. can condensed cream of mushroom soup 1 teas. garlic powder, or to taste salt and pepper to taste Preheat oven […]

Banana Strawberry Ice Cream
Watermelon-Berry Smoothie
Mixed Fruit Popsicles
Tropical Fruit Salad
Fruit Jell-O

2 large bananas, peeled, sliced and frozen 1 avocado, peeled, cored and sliced 1 ½ cups strawberries, cleaned and cut in halves Puree the bananas, avocado and strawberries in a food processer until liquid.  Place in a bowl and freeze until the mixture is hard. Scrape the ice cream with a spoon into serving bowls. […]

Baked Shrimp in Tomato Sauce, Mexican Style Baked Cod, Salmon with Lemon and Garlic

Baked Shrimp in Tomato Sauce 1 lb. medium raw shrimp, peeled and deveined 1 medium onion, chopped 2 14.5 oz. cans diced tomatoes 2/3 cup (3 oz.) crumbled feta cheese 2 cloves garlic, minced ¼ cup minced fresh parsley 1 teas. dried dill 1 Tbsp. olive oil salt and pepper to taste If using frozen […]

Flounder Over Spinach and Tomatoes, Grilled Lobster Tails with Garlic Herb Butter, Zucchini Stuffed with Crabmeat

Flounder Over Spinach and Tomatoes 4 4 oz, skinless flounder fillets 2 egg whites, beaten (or equivalent egg substitute) 2/3 cup seasoned breadcrumbs salt and pepper to taste olive oil spray 4 cups baby spinach 1 medium tomato, diced 1 teas. olive oil 1 lemon Pat the fish dry and season with salt and pepper. […]

Collard Greens with Ground Beef, Salisbury Steak Meatballs

Collard Greens with Ground Beef 1 bunch collard greens 1 lb. 93% lean ground beef 14 grape or cherry tomatoes, quartered ½ medium onion, chopped 1 jalapeno pepper, seeded and chopped 1 teas. olive oil 2 cloves garlic, minced ½ teas. turmeric 1 teas. ground cumin 1 teas. ground coriander ½ teas. ground cinnamon ½ […]