Chicken with Bacon and Green Beans, Chicken with Lemon, Olives and Herbs, Chicken with Veggie Tots

Chicken with Bacon and Green Beans 1 lb. boneless skinless chicken breasts 4 strips bacon 2 Tbsp. minced shallots 2 cloves garlic, minced 1 cup low-sodium chicken broth 1 teas. fresh thyme, chopped 8 oz. package green beans salt and pepper to taste Cut the chicken breasts lengthwise into thin cutlets. Chop the bacon. Place […]

Lamb Chops with Balsamic Reduction, Greek Lamb Stew

Lamb Chops with Balsamic Reduction 4 lamb chops about ¾-inch thick ¼ cup minced shallots 1 Tbsp. olive oil 1 Tbsp. butter ¾ cup chicken broth ¾ teas. dried rosemary ¼ teas. dried basil ½ teas. dried thyme 1/3 cup balsamic vinegar salt and pepper to taste Combine the rosemary, basil, thyme, salt and pepper […]

Pork Tenderloin Stuffed with Spinach, Prosciutto and Mozzarella Turkey Tenderloin Stuffed with Squash, Pecans and Cranberries

Pork Tenderloin Stuffed with Spinach, Prosciutto and Mozzarella 1 1 lb. pork tenderloin 1 oz. thin sliced prosciutto 2 cups fresh baby spinach 1 ½ oz. reduced fat mozzarella cheese 2 Tbsp. chopped sun dried tomatoes 2 Tbsp. lemon juice 3 cloves garlic, minced 1 teas. olive oil ¼ teas. black pepper 2 teas Dijon […]

Creamed Spinach, Swiss Chard with Tomatoes and Beans, Brussels Sprouts with Hot Sauce and Blue Cheese

Creamed Spinach 1 16 oz. bag frozen chopped spinach, thawed ½ cup shallots, minced 1 clove garlic, minced 1 ½ cups fat-free milk 2 teas. grated parmesan cheese 4 ¼ oz. light cream cheese ¼ teas. nutmeg 2 Tbsp. flour 2 teas. butter or margarine salt and pepper to taste Remove any moisture from the […]

Pork Tenderloin Stuffed with Spinach, Prosciutto and Mozzarella Turkey Tenderloin Stuffed with Squash, Pecans and Cranberries

Pork Tenderloin Stuffed with Spinach, Prosciutto and Mozzarella 1 1 lb. pork tenderloin 1 oz. thin sliced prosciutto 2 cups fresh baby spinach 1 ½ oz. reduced fat mozzarella cheese 2 Tbsp. chopped sun dried tomatoes 2 Tbsp. lemon juice 3 cloves garlic, minced 1 teas. olive oil ¼ teas. black pepper 2 teas Dijon […]

Mexican Zucchini, Roasted Cauliflower with Lime and Cilantro, Balsamic Roasted Brussels Sprouts

Mexican Zucchini 1 lb. zucchini, diced 1 large tomato, seeded, cored and diced 1 green onion, sliced thin 1 teas. minced jalapeno 1 clove garlic, minced 1 Tbsp. olive oil 1 Tbsp. fresh cilantro, minced ½ cup crumbled feta or queso blanco cheese salt and pepper to taste lime juice to taste Place a large […]

Baked Macaroni and Cheese with Broccoli, Baked Spaghetti Squash with Cheese and Spinach

Baked Macaroni and Cheese with Broccoli 12 oz. elbow macaroni 1 cup fat-free chicken broth 12 oz, fresh broccoli florets 8 oz. reduced fat cheddar cheese 2 Tbsp. grated parmesan cheese 1 ½ Tbsp. butter or margarine ¼ cup onion, finely chopped ¼ cup flour 2 cups fat-free milk ¼ cup seasoned breadcrumbs salt and […]

Beef and Broccoli Stir Fry, Kung Pao Shrimp

Beef and Broccoli Stir Fry ¾ lb. sirloin steak cut thinly across the grain 1 12 oz. bag broccoli florets ¼ cup low-sodium chicken broth ¼ cup water ¼ cup light soy sauce 2 ½ tbsp. corn starch ¼ teas. salt 2 teas. vegetable oil 2 teas. minced garlic ¼ teas. red pepper flakes 1 […]

Parmesan Roasted Cauliflower, Corn and Edamame Succotash, Spicy Zucchini Casserole, Crustless Spinach and Feta Pie

Parmesan Roasted Cauliflower 1 medium head cauliflower 1 tsp. Mrs. Dash garlic and herb seasoning ¼ cup Parmesan cheese Olive oil spray Preheat oven to 400 degrees F. Spray a baking pan with olive oil spray. Wash cauliflower and cut into pieces. Place cauliflower on pan and spray with olive oil spray. Sprinkle cauliflower with […]

Chili Macaroni, Chicken and Pork Jambalaya, Cheeseburger Casserole

Chili Macaroni 2/3 lb. 93% lean ground beef 2 medium onions, chopped 1 ½ cups whole wheat elbow macaroni 1 29 oz. can Mexican-style stewed tomatoes with the juice 1 4 oz. can diced green chilies, drained 2 ½ cups tomato juice 2 15.5 oz. cans pinto beans, rinsed and drained 2 teas. chili powder […]