Pizza Meatloaf
Blue Cheese Steak Wrap

Pizza Meatloaf 1 ½ lb. extra lean (95%) ground beef 20 pepperoni slices, diced ½ cup green peppers, diced ½ cup onions, diced ½ cup panko breadcrumbs 2 teas. Italian seasoning 1/3 cup pizza sauce 1/3 cup shredded reduced fat mozzarella cheese ¼ cup shredded reduced fat mozzarella cheese, for topping 2 Tbsp. pizza sauce, […]

Mashed Cauliflower
Loaded Baked Mashed Cauliflower
Parmesan Garlic Mashed Cauliflower

Mashed Cauliflower 6 cups cauliflower florets 1 ½ qt. water 1 clove garlic, minced, optional 1/3 cup light mayonnaise ¼ teas. salt Place the water in a large pot and bring the water to a boil.  Add the cauliflower and garlic and salt to the boiling water and boil until the cauliflower is soft, 15-20 […]

Watermelon Gazpacho
Corn Soup with Feta
Fresh Tomato Soup

Gazpacho 2 large tomatoes, peeled ¼ red bell pepper ½ medium cucumber, peeled and seeded 2 Tbsp. chopped onion 1 clove garlic, chopped 1 teas. red wine vinegar 2 teas. olive oil salt and pepper to taste Place the tomatoes, cucumber, bell pepper, garlic, salt, pepper and vinegar in a blender and blend until smooth.  […]

Clams Baked in Foil
Turkey Meatloaf and Vegetables Baked in Foil

Clams Baked in Foil 20 little neck or cherrystone clams 1 medium zucchini cut into 1-inch slices 5 cherry tomatoes, halved 1 clove garlic, diced 3 teas. olive oil 1 Tbsp. dry white wine crushed red pepper flakes to taste, optional salt and pepper to taste heavy duty aluminum foil Preheat oven to 425 degrees […]

Baked Chicken and Noodles
Baked Macaroni and Cheese with Chicken and Mushrooms

Baked Chicken and Noodles 2 boneless skinless chicken breasts 2 large carrots, peeled and diced fine 1 stalk celery, diced 1 teas kosher salt ¼ cup fat free chicken broth ½ teas. black pepper 7 ounces spaghetti noodles, broken into small pieces ½ cup grated Parmesan cheese 1 cup bechamel sauce Ingredients for bechamel sauce: […]

Chicken and Pineapple Stir Fry
Chicken and Sugar Snap Peas Stir Fry

Chicken and Pineapple Stir Fry 1 lb. boneless skinless chicken breasts 1 cup fresh pineapple chunks 2 cups assorted color bell peppers 1 red chili pepper, chopped 1 Tbsp. fish sauce 2 Tbsp. cornstarch 1 Tbsp oil 1 teas. garlic, minced 1 teas. ginger, minced 1/3 cup Thai sweet chili sauce cilantro leaves for garnish, […]

Roasted Cauliflower Steaks
Balsamic Grilled Zucchini
Pesto Tomatoes
Spinach and Mushrooms with Mozzarella

Roasted Cauliflower Steaks 1 large head cauliflower ¼ cup olive oil 2 cloves garlic, minced pinch or two of red pepper flakes, to taste 1 Tbsp. lemon juice salt and pepper to taste Slice the cauliflower lengthwise through the core into 4 steaks.  Preheat oven to 400 degrees F.  Spray a baking sheet with cooking […]

Blueberry Compote
Chocolate Parfaits
Boiled Custard

Blueberry Compote 2 cups fresh blueberries ¼ cup sugar 3 Tbsp. water Pulse the blueberries in a blender with the water and sugar.  Place a small saucepan over medium-low heat and add the blueberry mixture to the pan.  Cook the blueberry mixture for 10-12 minutes until it becomes thick and sticks to the spoon. Serve […]

Beef Ragu with Spaghetti Squash
Cube Steak with Peppers and Olives
Grilled Steak with Balsamic, Onions and Tomatoes

Beef Ragu with Spaghetti Squash 4 medium spaghetti squash, halved, seeded and roasted 1 lb. chuck roast, trimmed and cut into 2-inch pieces 1 medium carrot, peeled and diced 8 oz. sliced mushrooms ½ medium onion, diced 1 35 oz. can crushed tomatoes 1 teas. olive oil 3 cloves garlic, minced ½ cup water 2 […]

Blueberry and Banana Baked Oatmeal
Apple and Cinnamon Baked Oatmeal Pumpkin and Banana Baked Oatmeal

Blueberry and Banana Baked Oatmeal 1 ½ cups blueberries 2 medium ripe bananas, sliced 1 cup fat-free milk 1 egg ¼ cup honey 1 cup uncooked quick oats ¼ cup chopped walnuts, optional ½ teas. baking powder ¾ teas. ground cinnamon pinch of salt 1 teas. vanilla extract Preheat oven to 375 degrees F.  Spray […]