Watermelon Salad, Strawberry Avocado Salad, Spinach and Strawberry Salad, Strawberry Salad with Crusted Goat Cheese

Watermelon Salad 2 small watermelon 2 bananas cut into bite size pieces 1 lb. seedless grapes 2 apples, peeled, cored and chopped 1 15 oz. can diced pineapple in juice, drained Cut each watermelon in half lengthwise. Use a melon baller to remove the insides of the watermelon. The watermelon rinds will be used as […]

Spicy Thai Shrimp Salad, Chickpea Tuna Salad, Chicken Salad with Lemon

Spicy Thai Shrimp Salad Salad Dressing: ¼ cup chopped onion 1 2-inch piece ginger root, chopped ¼ cup cilantro ½ teas. garlic powder ½ teas. salt 1 Tbsp. olive oil 3 Tbsp. lime juice ¼ cup whole roasted salted cashews 2 teas. honey ¼ teas. red pepper flakes 1 Tbsp. unseasoned rice vinegar 1 clove […]

Corn, Avocado, Cucumber, Tomato Salad, Greek Chickpea Salad, Black Bean and Corn Salad, Chickpea Egg Salad, Mediterranean Bean Salad

Corn, Avocado, Cucumber, Tomato Salad 1 cup corn kernels ¾ cup diced avocado 1 ½ cups diced cucumber 1 cup cherry tomatoes, halved 2 Tbsp. diced sweet onion 2 teas. olive oil 2 Tbsp. lemon juice salt and pepper to taste Place all the above ingredients in a large bowl and toss to mix. Serve […]

Chopped Feta Salad, Chopped Wedge Salad, Chopped Shrimp, Bacon and Blue Cheese Salad, Chopped Italian Salad

Chopped Feta Salad 8 cups chopped romaine lettuce ½ cup crumbled Feta cheese 1 medium cucumber, peeled and diced ½ small onion, diced ¼ cup olive oil 2 Tbsp. red wine vinegar 1 ½ Tbsp. chopped fresh dill salt and pepper to taste Place all the ingredients in large salad bowl and toss to mix […]

Couscous Salads

Couscous Salad with Feta and Asparagus 2 cups couscous 8 oz. grape tomatoes, halved 6 oz. crumbled feta cheese 1 bunch fresh asparagus 3 Tbsp. balsamic vinegar 2 Tbsp. olive oil Salt and pepper to taste Trim the asparagus and cut into 2-inch pieces. Cook couscous according to package directions and set aside to cool. […]

Italian Peas, Broccoli Rabe Sauté, Steamed Radishes & Greens and Beans 

   Italian Peas  1 10 oz. package frozen peas, thawed ¼ cup minced onion  2 Tbsp. melted butter or margarine ½ cup chicken broth  1/8 teas. pepper ¼ cup diced prosciutto  Note:  3 pounds of fresh peas, shelled may be used in place of the thawed frozen peas.  In a large skillet over medium heat sauté the onion in […]

Hot Chicken Salad, Chicken Broccoli Casserole & Chicken Reuben Casserole 

Hot Chicken Salad  1 cup diced cooked chicken  1 cup cooked rice*  ½ cup slivered almonds  2 teas. diced onion  ½ cup water chestnuts  ½ cup sliced ripe olives  1 can condensed cream of chicken soup  ½ cup mayonnaise  3 teas. lemon juice  Salt and pepper to taste  Crushed potato chips  Preheat oven to 350 […]

Lettuce Salads

Lettuce Salad 1 head iceberg lettuce 1 small onion, diced 2 ½ Tbsp sugar 2 Tbsp vinegar ½ cup mayonnaise 1 teas mustard 1 hard boiled egg, sliced, optional salt & pepper to taste Core the lettuce, wash and pat dry and then tear the lettuce into pieces. Add the diced onion to the lettuce […]

Zucchini Recipes 

Sautéed Zucchini  2 lb. zucchini 2 Tbsp olive oil  ¼ cup fresh parsley, diced 1 clove garlic, diced  1 small onion, diced ½ teas dried oregano  1 teas grated Parmesan cheese salt and pepper to taste  Wash the zucchini, remove the ends and slice the zucchini into ½ inch slices. Heat olive oil in skillet over […]

Fruit Salads 

Ambrosia  1 15 oz can pineapple chunks 2 large oranges, peeled  2 apples 2 medium bananas  1 cup chopped walnuts ¼ cup 10X sugar  1 cup flaked coconut 3 Tbsp orange juice  maraschino cherries, optional  Peel and slice the banana.  Peel, core and slice the apple.  Cut the oranges crosswise into slices.  Remove any seeds.  […]