Protect Your Child’s Eyes 

There are many things you can do to help your child develop and maintain good healthy eyesight.  You can help protect your child’s eyesight beginning while you are pregnant and continuing throughout his growing years.  While pregnant, it is important to eat a nutritious diet including fruits, vegetables, nuts and fish.  These foods contain antioxidants and nutrients […]

Eat Well – Lose Weight 

Many people are overweight or obese and are looking for a way to get rid of the extra pounds.  Many have tried numerous ineffective fad diets.  Weight may have been lost, but it was probably not a long-term solution.  When you stopped the fad diet, the weight came back.  There is a way you can lose weight and […]

Canker Sores 

Canker sores can be very painful.  If you are unfortunate enough to develop a canker sore you will definitely be looking for some relief.    Some people think that a cold sore and a canker sore are the same thing.  This is not the case.  Cold sores develop on the outside of the mouth and are caused by a […]

Drinking Green Tea Is Beneficial 

Green tea has been a popular drink for generations.  Aside from its excellent taste, green tea has some health benefits.  Green tea has a nutty aroma and a sweet grassy flavor.  Many people drink several cups of coffee each day.  Coffee contains a good amount of caffeine and this caffeine gives some people the jitters.  […]

Look Younger

As we get older our facial muscles will lose elasticity.  You may begin to notice some wrinkles around the eyes and face.  You may notice some saggy skin around the throat and neck areas.  You may notice dark circles or puffiness under your eyes.  All of these changes are natural as you age.  However, they […]

Home Remedies For Ear Infections

Ear infections are a very common problem.  This is especially true with children although some adults do suffer regularly from ear infections.    The ear canal is one of the most susceptible parts of the body to bacterial or fungal infections.  An ear infection may cause some mild pain or the pain may be very severe.  […]

What To Expect When You Are Pregnant

No two pregnancies are exactly alike so it is difficult to determine exactly what you can expect when you become pregnant.  However, there are some factors that are common among most women. Often a woman will experience signs that indicate she might be pregnant.  This usually will prompt her to purchase and use a home […]

Stretch Marks And Pregnancy

Stretch marks are common among pregnant women.  However, they are not limited to those who have been pregnant.  Stretch marks can occur in obese children or adults, in adolescents who have a sudden growth spurt during puberty and body builders and athletes who do constant exercises.  Stretch marks happen when you gain a lot of […]