Relieve Back Pain 

People are sitting too much and this can lead to back pain.  We spend hours commuting to and from work.  Hours sitting at a desk working.  More hours sitting at home in front of the television or the computer.  Finally, it’s time to go to bed and then we get up the next morning with […]

Tips For Relieving Stress

Everyone is aware that the hectic pace of life today causes stress.  Many people work under lots pf pressure in their place of employment.  Then they may come home to the stress of taking care of children, taking care of the house, preparing meals, etc.  Women usually do the bulk of the chores in the […]