Green Tea May Speed Weight Loss 

Overweight is a big problem for many people.  We all are aware that carrying too much weight causes strain on the body and is not healthy.  Todays lifestyle is one contributing factor to the problem of overweight.  It’s easy to gain weight when we are sedentary, grab snacks from the vending machine and fast foods […]

Eat Well – Lose Weight 

Many people are overweight or obese and are looking for a way to get rid of the extra pounds.  Many have tried numerous ineffective fad diets.  Weight may have been lost, but it was probably not a long-term solution.  When you stopped the fad diet, the weight came back.  There is a way you can lose weight and […]

Green Tea May Help Prevent Or Fight Cancer 

In countries where large amounts of green tea are consumed the cancer rates are much lower according to statistics.  Recent clinical studies have proven that green tea drinkers are less susceptible to some forms of cancer than non-drinkers.  Green tea contains polyphenol which is said to effectively keep cancer cells from developing.  There are many benefits derived from drinking green tea.  The […]

Tips For Relieving Stress

Everyone is aware that the hectic pace of life today causes stress.  Many people work under lots pf pressure in their place of employment.  Then they may come home to the stress of taking care of children, taking care of the house, preparing meals, etc.  Women usually do the bulk of the chores in the […]

Some Reasons Why Green Tea Is Good For You 

The Chinese have been drinking green tea for thousands of years.  They use the tea for treating various types of illnesses. It is believed the green tea is linked to longevity and the Chinese do have the highest rate of people living over the age of one hundred.  Drinking green tea has now become popular throughout the rest of the […]

Green Tea Home Remedies And Benefits 

Green tea has been used since ancient times.  For over 4,000 years people have used green tea for medicinal purposes.  Compared to many other foods and drink, green tea has many more health benefits.  It is used to cure everything from headaches to depression.  Green tea comes from the Camelia sinesis plant.  The green tea contains powerful anti-oxidants.  […]

Green Tea Can Speed Up Your Metabolism

As you age every little bit of help is good when you are trying to lose weight.  For weight loss and maintenance, the most important components are diet and exercise.  However, some studies have shown that tea, especially green tea, can be helpful in losing weight and keeping it off. The amount of energy your […]