Broccoli Parmesan
Penne with Cheese and Veggies

Broccoli Parmesan  1 medium bunch of broccoli  1 cup marinara sauce   ½ cup shredded part-skim mozzarella cheese  6 cloves garlic, minced  2 Tbsp. olive oil  ½  teas. salt  Preheat oven to 450 degrees F.  Spray a 9×13-inch baking pan with cooking spray.  Trim about 1-inch from the stems of the broccoli and discard.  Slice the broccoli stalks […]

Banana Cream Pie
Chocolate Chip Deep Dish Pie
Individual Mixed Berry Pies

Banana Cream Pie 1 9-inch reduced fat graham cracker crust ¼ cup reduced fat sour cream 4 oz. 1/3 less fat cream cheese ¼ cup sugar 1 teas. vanilla extract 6 oz. Tru Whip 2 medium bananas, sliced Whip the cream cheese, sour cream, vanilla and sugar together in a large bowl until the ingredients […]

Shrimp and Dirty Brown Rice
Shrimp and Pineapple Fried Rice
Mexican Brown Rice

Shrimp and Dirty Brown Rice 1 ½ cups uncooked brown rice 1 lb. medium shrimp, peeled and deveined ½ lb. 96% lean ground beef 1 medium onion, diced 1 green bell pepper, diced 2 stalks celery diced 2 scallions, chopped 1 chicken bouillon cube 2 bay leaves 1 clove garlic, minced 1/8 teas. cayenne pepper […]

Irish Lamb Stew
Lamb and Chickpea Curry
Lamb and Lentils Soup

Irish Lamb Stew 2 lbs. boneless leg of lamb, trimmed and cut into 1-inch pieces 1 ¾ lbs. potatoes, peeled and cut into 1-inch pieces 3 large carrots, peeled and cut into 1-inch pieces 3 large leeks, white parts only, halved, washed and sliced thin 3 stalks celery, sliced thin 1 14 oz. can reduced […]

Air Fryer Breaded Pork Chops
Air Fryer Turkey Breast
Air Fryer Cajun Shrimp with Vegetables

Air Fryer Breaded Pork Chops 6 ¾ inch center cut boneless pork chops (5 oz. each) 1 egg beaten ½ cup panko crumbs 1/3 cup crushed cornflake crumbs 2 Tbsp. grated parmesan cheese ½ teas. garlic powder ½ teas. onion powder ¼ teas. chili powder 1 ¼ teas. sweet paprika salt and pepper to taste […]

Chicken Fajita Pasta, Pasta with Balsamic Vegetables and White Beans

Chicken Fajita Pasta 1 lb. boneless skinless chicken breasts 7 oz. pasta 1 large onion, sliced 1 scallion, diced 1 large red bell pepper, seeded and sliced 1 large yellow pepper, seeded and sliced 4 oz. diced avocado 10 oz. can Mild Ro-Tel Tomatoes and Green Chilies ½ cup light sour cream 2 cups reduced […]

Peach Bread Pudding, Custard Pudding, Pumpkin Custard Pudding

Peach Bread Pudding 2 eggs, beaten 2 cups sliced peaches in juice 4 slices reduced calorie whole wheat bread ¼ cup sugar ¼ cup Splenda 2 Tbsp. light buttery spread (like I can’t believe it’snot butter) 2 Tbsp. flour 1 ½ teas. cinnamon (more or less to taste–may use nutmeg in place of cinnamon) Preheat […]

Soup Recipes

Butternut Squash Soup 1 ½ medium onions, chopped 5 cloves garlic, chopped 12 cups vegetable broth 6 cups butternut squash, cubed (use either fresh or frozen squash) 5 carrots, chopped 5 stalks celery, chopped Salt and pepper to taste If you want to spice up your soup add some Italian seasoning and/or red pepper flakes […]

Holiday Cookies, Gingerbread Cookies, Soft Oatmeal Cookies, Oatmeal Peanut Butter Cookies

Gingerbread Cookies 6 cups flour 1 cup butter or margarine, melted and cooled slightly 1 cup dark brown sugar, packed 1 cup dark molasses 1 egg ½ cup water 1 teas. vanilla extract 1 Tbsp. baking powder 1 Tbsp. ground ginger 1 teas. ground nutmeg 1 teas. ground cloves 1 teas. ground cinnamon Sift the […]

Chicken with Apples, Creamy Chicken and Rice, Slow Cooker Spicy Chicken and Sausage

Chicken with Apples 2 boneless skinless chicken breasts 1 sweet apple 2 ½ teas. olive oil 1 ½ teas. garlic salt 1 teas. pumpkin pie spice 1 ½ teas. chopped dried tarragon 1 Tbsp. black pepper Slice the chicken breasts into ¼-inch strips. Peel, core and thinly slice the apple. Heat the olive oil in […]