Canned Salmon Recipes 

Many people don’t realize that canned salmon is as nutritious as fresh salmon.  None of the nutrients are lost during the canning process.  Canned salmon will provide the nutrients and omega 3 you need.  Canned salmon is very versatile.  It is a good staple to keep on your pantry shelf.  You can use canned salmon […]

Broccoli Recipes

The basic recipe for cooking broccoli is to place the broccoli in a covered saucepan with a small amount of salted boiling water and cook until the stalks are tender which is about 12 to 15 minutes.  Drain the broccoli and season as desired.  Seasonings often used are lemon, oregano, or nutmeg, butter and salt […]

Summertime Recipes 

When the weather turns warm we are looking for recipes that are a little lighter and are easy to prepare.    Here are a few suggestions for some delicious warm weather foods you might like to try.  Big, sweet, juicy cherries are plentiful in the produce section of your favorite store.  Cherries can be added to […]

Tips For Fast Weight Loss 

You want to get rid of some pounds and you want to do it quickly.  The real trick is no only to lose those excess pounds, but to keep those extra pounds off for good.  If you only have a few pounds to lose, then you might want to try one of the many quick […]

Cleanse Your Body For Rapid Weight Loss 

If you are looking for a way to lose some weight rapidly you might want to consider cleansing.  Cleansing is a diet where you consume mostly liquids for a week or ten days.  Before you begin any body cleansing regime you should consult with your health care professional to be sure it is safe for you.  A […]

Soup Recipes 

When the weather is cold, the snow is falling, and the wind is howling, there is nothing more soothing then sitting down to a nice bowl of warm soup.  Here are a few soup recipes you might want to consider trying.  Some are plain and simple, and some are a little more fancy.  Bean Soup  1 lb dry […]

Green Tea May Speed Weight Loss 

Overweight is a big problem for many people.  We all are aware that carrying too much weight causes strain on the body and is not healthy.  Todays lifestyle is one contributing factor to the problem of overweight.  It’s easy to gain weight when we are sedentary, grab snacks from the vending machine and fast foods […]

Get Rid Of Fat Arms 

Do you have fat arms that jiggle when you wave?  Do your arms continue waving after you have stopped?  If this is a problem for you, then it’s time to get rid of the fat arms.  Fat arms can be a problem for both men and women, but it seems to be a bigger issue […]

Eat Well – Lose Weight 

Many people are overweight or obese and are looking for a way to get rid of the extra pounds.  Many have tried numerous ineffective fad diets.  Weight may have been lost, but it was probably not a long-term solution.  When you stopped the fad diet, the weight came back.  There is a way you can lose weight and […]

Peanut Butter Diet

Are you someone who loves the taste of peanut butter?  Are you trying to lose weight, but can’t stick to a boring tasteless diet?  If your answer to these questions is yes, then the peanut butter diet may be for you. Don’t expect to eat a jar of peanut butter and lose weight. The peanut […]