Stop Telling Yourself You Can’t Lose Weight

Unfortunately, there are many people who want and need to lose weight and they expect it to disappear within a day or two.  Not going to happen.  You did not become overweight or obese overnight, and you are not going to reverse the problem overnight either.  Losing weight is not easy and it takes time, but it […]

Avoid Menopause Weight Gain

Unfortunately, many women during and after menopause experience weight gain.  It is estimated that approximately 2/3 of menopausal women experience a weight gain of upwards of 15 pounds.  Approximately 30% of these women are not only overweight, but they are obese. Obesity can increase the risk of diabetes, high blood pressure and heart disease.  If your […]

Drinking Green Tea Is Beneficial 

Green tea has been a popular drink for generations.  Aside from its excellent taste, green tea has some health benefits.  Green tea has a nutty aroma and a sweet grassy flavor.  Many people drink several cups of coffee each day.  Coffee contains a good amount of caffeine and this caffeine gives some people the jitters.  […]

Benefits Of Losing Weight

You know that losing weight is going to be hard work.  You also need to understand that when you lose weight you will gain some important benefits.  Whether you have decided it is time to lose a few pounds or your medical care professional has mentioned that you need to slim down some, losing weight […]

Metabolism And Weight Loss

The process by which your body converts food into energy is your metabolism.  There are a few  different factors which determine your metabolism.  These factors are your age and sex, how many calories you consume and how physically active you are. Some people think that fat people have a slow metabolism, while thin people have […]