Relieve Back Pain 

People are sitting too much and this can lead to back pain.  We spend hours commuting to and from work.  Hours sitting at a desk working.  More hours sitting at home in front of the television or the computer.  Finally, it’s time to go to bed and then we get up the next morning with […]

Meditation 

You are living a hectic stressful life and feel that taking some time to meditate will be helpful.  You have never learned to meditate and are wondering how to begin.  Some gyms and health care facilities offer classes in meditation.  If attending a class is not for you, or there is nothing available in your area, […]