Cleanse Your Body For Rapid Weight Loss 

If you are looking for a way to lose some weight rapidly you might want to consider cleansing.  Cleansing is a diet where you consume mostly liquids for a week or ten days.  Before you begin any body cleansing regime you should consult with your health care professional to be sure it is safe for you.  A cleansing should only be followed for a short time, one week to ten days. 

When you carry too much weight it can lead to health problems.  Obesity may lead to cardiovascular disease, high blood pressure, diabetes and other health issues. 

The diet to cleanse your body is sometimes referred to as the master cleanse or the lemonade diet or the maple syrup diet. 

This is not an easy diet to follow.  You are not going to eat any solid food for the week or ten days during which you follow the program. During the time you are following the cleanse you can flush out all the nasty toxins that are keeping your body from functioning to its full potential.  Toxins in your system can have an addictive nature.  The more junk you have in your system, the more junk it craves.  Once you clear out all that junk, you will eliminate many of the cravings. 

Since you are flushing out these addictive toxins during the cleanse you should find it easier to stick with a good diet plan after the cleanse. 

You should prepare yourself before you start your cleanse.  Be sure you have your medical professional’s okay to do the cleanse.  Then pick a start date. Give yourself a few days to get used to the idea of starting the cleanse.  During these days leading up to your start day try lowering the number of calories you take in each day. 

It’s easier to make up a pitcher of your cleanse each morning, keep it cold in the refrigerator, and then drink it throughout the day.  Since cayenne pepper may steep and become too sharp if you put it into the pitcher, you can add about 1/10 teaspoon cayenne pepper to your glass before drinking.  The basic recipe for 8 glasses of the cleanse mixture is the juice of 4 fresh lemons, 10 tablespoons organic maple syrup, and 64 ounces of water.  You will drink this mixture and will not eat any solid food during your cleanse.  You can supplement your cleanse mixture with water, tea or clear broth. 

It’s a good idea to try and make the time you do your cleanse a time when you are not dealing with stressful situations.  It’s going to be hard enough to do the diet cleanse, and it will be even harder if you are overly tired or stressed. 

You might find the diet easier if you learn some simple meditation and relaxation techniques before going on the diet.  They may help put you in a better frame of mind and increase your chance for success. 

Those who have followed the cleanse for 10 days have lost anywhere from 10 to 20 pounds.  Of course, some of the weight loss will be from water weight which you will gain back.  However, some of the loss will be in the form of excess body fat which you will not gain back, if you eat right. 

Doing a cleanse may be just what you need to get your mind and body ready to follow a healthy diet to slowly continue to lose weight and keep it off.