Drinking Green Tea Is Beneficial 

Green tea has been a popular drink for generations.  Aside from its excellent taste, green tea has some health benefits.  Green tea has a nutty aroma and a sweet grassy flavor. 

Many people drink several cups of coffee each day.  Coffee contains a good amount of caffeine and this caffeine gives some people the jitters.  Green tea also has some caffeine, but not as much as coffee so you are not apt to have a problem from too much caffeine if you drink your green tea in moderation. 

Green tea contains antioxidants which help improve the overall health of an individual.    Drinking green tea promotes healthy cells.  The antioxidant properties of green may help inhibit the cells causing cancer.  Green tea has also been proven to be very effective in decreasing bad  cholesterol levels and inhibiting the abnormal accumulation of blood clots.  Some additional benefits of drinking green may include: 

  • Green tea may help with cancer prevention and the treatment of the disease. 
  • Green tea may help with the treatment of cardiovascular disease and rheumatoid arthritis. 
  • Green tea may reduce the risk of the effects of esophageal cancer. 
  • Green tea may help treat impaired immune functions. 
  • Green tea may help in the prevention of Parkinson’s and Alzheimer’s disease. 
  • Green tea consumed daily may help prevent tooth decay by fighting and killing the bacteria that are one of the leading causes of plaque buildup. 
  • Green tea may decrease the risk of heart attacks and heart diseases. 
  • Green tea may improve the ratio of good cholesterol to bad cholesterol. 
  • Green tea may help with weight loss.  It is said to increase fat oxidation and metabolism within the body allowing people to lose weight without compromising  health. It is said to suppress the appetite.  You can enjoy drinking the green tea before, during or after meals or whenever you want a refreshing drink.  Consume the tea in place of soft drinks or juices which can be high in calories and sugar. 

If you are lacking in energy to complete your daily tasks you should drink some green tea.  Drinking some green tea will give you a burst of energy. 

There are many kinds of green tea preparations available in the marketplace.  Decaffeinated green tea is also an option.  You can purchase your green tea leaves loose or in teabags, whichever you prefer. 

You can find bottled green teas in the grocery store and they are ready to drink.  There are green tea supplements on the market.  Before you purchase any green tea supplements check with your medical professional first.  In fact, it is wise to check with your medical professional before you take any health supplement so he or she can guide you.  If it is determined that you can take a green tea supplement a good idea is to check product reviews regarding the supplements.  See which brands are the most popular selling supplements and which brands and thought to be effective. 

Many people have benefitted from green tea for hundreds of years.  Medical communities are  

promoting the health benefits of the intake of green tea.  Join others and discover for yourself the benefits to be derived from green tea.