Garcinia Cambogia: The newest weight loss sensation

garcinia-cambogia-fruitGarcinia Cambogia is the latest diet product which many people claim causes almost  magical weight loss.  The product has been featured on several talk shows and people have shown  fantastic results from its use.  Garcinia Cambogia is made from the rind of the of a small, green pumpkin plant which contains a large amount of HCA (Hydroxycitric Acid).  It is this HCA which promotes the weight loss.

Taking a Garcinia Cambogia supplement twice a day before your largest meals is said to be the key to promoting weight loss.  You will probably lose more if you follow a restricted diet, but it is said you can continue your regular eating habits and still lose weight.  You can exercise or not as  your choose.

Garcinia Cambogia works by helping the body to breakdown stored fat cells and prevents the formation of new fat deposits.  It increases your metabolism which aids in burning the fat from the body and giving you more energy .  The serotonin level in your brain will be raised contributing to a better outlook and a decrease in appetite.  Cholesterol levels have decreased in people taking this supplement and some indicate they are sleeping better.  Unlike many other diet supplements Garcinia Cambogia is not a stimulant.

Since this product has become so very popular be wary of some manufacturers.  You want a supplement which contains 60% HCA and does not contain too many fillers or binders.  The daily dosage for Garcinia Cambogia is approximately 1,600 mg daily.  Be sure to purchase from a reputable company with a good reputation and a money back guarantee.  Do your research on the product before you make a purchase.  There are supplements on the market which contain very little HCA and still cost a large sum of money.

There do not appear to be any  serious side effects found when using Garcinia Cambogia for a couple of months.  Some people do notice nausea, headaches or digestive problems.  Long term side effects have not been determined.

As with any supplement, be sure to talk with your health care professional before starting a program of  Garcinia Cambogia.