Green Tea Home Remedies And Benefits 

Green tea has been used since ancient times.  For over 4,000 years people have used green tea for medicinal purposes.  Compared to many other foods and drink, green tea has many more health benefits.  It is used to cure everything from headaches to depression. 

Green tea comes from the Camelia sinesis plant.  The green tea contains powerful anti-oxidants.  The way the green tea is processed is what sets it apart from other tea.  The green tea leaves are steamed and this prevents the important contents from being oxidized.  Other kinds of tea are made from fermented tea leaves and their compounds have been converted into compounds that are not as effective as those in green tea.  Green tea is more than just a beverage.  It has become an important component for remedies of body illness.  Many people who consume green tea think of it as a miracle drink.   

Here are just a few of the ways that green tea can become an essential part of a person’s health.  These are just a few of the many benefits of green tea when it comes to improving health. 

For your oral health green tea contains certain compounds that kill bacteria in a person’s mouth.  Eliminating these bacteria can decrease the chances of developing cavities.  You can help protect your teeth from tooth decay by gargling a few times with green tea.  Of course, reducing or eliminating sweets will also help prevent tooth decay. Gargling with green tea will help reduce the odor from bad breath or halitosis.  

Green tea contains the properties of fluoride and this helps to strengthen the teeth and gums and prevent the formation of decay.  There are commercial green tea mouthwashes on the market and these are available in various flavors and different tingling sensations. 

For the health of your skin green tea has shown some positive outcomes in the treatment and further care of the skin.  If you have acne there are many products on the market containing green tea extract which will work well to treat your acne problem.  Additionally, drinking green tea will help clear your acne.  The anti-oxidant properties of green tea together with its ability to decrease the sebum production and the ability to act as an anti-inflammatory all aid the acne condition.  If you have eczema mixing green tea with another ingredient such as olive oil can help treat this problem. 

There is some evidence that drinking green tea can contribute to better overall health.  The daily intake of green tea may help prevent some diseases and infections.  The anti-oxidants in the green tea can help flush out the free radicals in the human body.  These free radicals can cause cell damage, and this can negatively affect the body. 

Some of the ways green tea has been shown to be beneficial is that it reduces the risk of the growth of some type of cancer cells, it can help those with rheumatoid arthritis, it can help lower the risk of hypertension and reduce cholesterol levels, it can also help increase metabolism which will add in losing weight.  These are just some of the benefits of green tea. 

There are some negative effects of green tea.  Green tea contains caffeine levels of between 20 and 70 milligrams per cup.  Some people find drinking green tea contributes to insomnia or difficulty sleeping. If you are pregnant or take medications it is important to ask your medical professional before drinking green tea as some of its components may react with other compounds found din medications.