Plugged Up No More! How Yoga Can Help Relieve Constipation

yogaConstipation will make you feel bloated and miserable. It can give you a headache, backache and pains in the abdomen too. It isn’t a problem you want to discuss with others.

Constipation is often caused by a poor diet, not drinking enough water, lack of exercise and stress.

If constipation persists for a long period of time it may cause other health problems. Frequent constipation may be a symptom of a stomach disorder or pelvic disease and a medical professional may need to be consulted in this case.

There are medications available to counteract constipation. If you are looking for a more natural way to attack this problem try adding more fiber to your diet. Increase your intake of fruits, green leafy vegetables and whole grains. Increase the amount of water you drink each day. Increase your regular exercise.

Yoga movements can help lessen your constipation problem. Some yoga poses stimulate the intestines to contract by increasing the blood flow to the digestive system. This can help relieve constipation.

Stress increases your chances of being constipated and practicing yoga will help to relieve stress.

In order to help your constipation problem you need to regularly practice some yoga poses. It is better to do some movements everyday rather than a long yoga class once or twice a week.

yoga-flow-beginnersOne basic yoga position to practice is the forward bend from either a standing or seated position. This will cause the orientation of your digestive system to change and this can cause a shift in your problem.

Practicing twists can help the abdominal muscles move the contents of the gastrointestinal system along.

The knee to chest pose will compress your abdomen and help relive any gas. It can also help relieve acid reflux.

The butterfly pose helps reduce stress. It helps relieve stomach bloating and cramping and relieves gas.

The plough pose will increase blood circulation in the pelvic area which helps digestion.

Practicing the peacock pose can help improve digestion. It can assist in toning the bowels and helps get rid of the constipation problem.

If you are new to yoga it is important to receive instructions in yoga poses from a qualified yoga instructor. Unless your movements are done correctly you will not received the benefit the poses can help provide.

Even if you do not currently have a constipation problem learning the art of the practice of yoga can be beneficial to your health. Regular exercise is a good start at preventing constipation. Daily exercise of 20 to 30 minutes each day is recommended. Since stress is a contributing factor to constipation, relieving stress can help prevent the problem. Practicing yoga is a good way to get your exercise and at the same time relieve some of your stress.