Slow Cooker Overnight Oatmeal, Slow Cooker Overnight Pumpkin Oatmeal, Slow Cooker Overnight Oats with Apples, Refrigerator Overnight Oatmeal

Slow Cooker Overnight Oatmeal

  • 1 ½ cups steel cut oats, dry
  • 2 cups milk
  • 4 cups water
  • 1 teas. ground cinnamon
  • ½ teas. ground nutmeg
  • Dash salt

Spray inside of slow cooker with cooking spray. Place the oats, milk, water, cinnamon, nutmeg and salt in the slow cooker and stir. Cover the slow cooker and cook the oatmeal on low for 6-8 hours. If desired, 2 small bananas may be sliced and added to the slow cooker and cooked together with the other ingredients. Leftovers may be stored in refrigerator or may be frozen. Recipe makes 8 servings Estimated WW Smart points 6 per serving.

Slow Cooker Overnight Pumpkin Oatmeal

  • 1 ½ cups steel cut oats, dry
  • 1 ½ cups pumpkin puree
  • 5 cups water
  • 1 cup milk
  • ½ cup honey
  • 1 teas. ground cinnamon
  • ¼ teas. ground nutmeg
  • Dash salt

Spray inside of slow cooker with cooking spray. Add the pumpkin, water, milk, honey, cinnamon, nutmeg and salt to the slow cooker and stir. Cover the slow cooker and cook the oatmeal on low for 8 hours. Stir again before serving. Leftovers may be stored in refrigerator or may be frozen. Recipe makes 8 servings Estimated WW Smart points 7 per serving.

Slow Cooker Overnight Oats with Apples

  • 1 cup steel cut oats, dry
  • 2 apples peeled and cored
  • 1 ½ cups fat free milk
  • 1 ½ cups water
  • 2 Tbsp. brown sugar
  • 1 ½ Tbsp. butter, cut in pieces
  • ½ teas. ground cinnamon
  • Dash salt

Chop the apples into ½ inch pieces. Spray the inside of a slow cooker with cooking spray. Add the oats, apples, milk, water, brown sugar, butter, cinnamon and salt to the slow cooker and stir. Cover slow cooker and cook the oatmeal on low for 7-8 hours. Leftovers may be stored in refrigerator or may be frozen. Recipe makes 5 servings Estimated WW Smart points 8 per serving.

Refrigerator Overnight Oats

  • ¼ cup old fashioned rolled oats, uncooked
  • 1/3 cup fat-free milk (or almond milk)
  • ¼ cup low-fat Greek yogurt
  • ¼ teas. almond extract
  • ¼ cup diced fruit (your choice)
  • Artificial sweetener to taste

Add the oats, milk, yogurt, almond extract and sweetener to a half pint container with a lid. Put the lid on the container and shake until all the ingredients are combined. Remove lid and stir in the fruit. Stir with a fork until well combined. Replace the lid on the container and place the container in the refrigerator overnight or up to 2 days. Recipe makes 1 serving Estimated WW Smart points 5 per serving.