Supplements That Build Muscles

Many people have bought into the hype from some supplement companies that claim you can take a supplement and lose weight or build up your muscles without even trying.  The only way to do either of these things is to work at it.  No supplement is a magic bullet.

There are supplements that will assist you with building muscles.  Four of the supplements that will help get you your desired results are protein powder, fish oil, creatine and multi vitamins.  A fifth supplement which is optional is a pre workout one.

Protein powder helps supplement your diet.  It will supply some of the daily required macro nutrients.  If you are skinny and need to bulk up it is especially important for you.  Taking three protein shakes daily is recommended by some muscle builders, but if you find you are gaining too much weight cut back on this amount.  If mixing your protein powder with milk try using fat free (skim) milk.

Fish oil helps make you healthier and better.  It lowers the risk of heart disease and lowers bad cholesterol levels.  It may also reduce inflammation in tissues.  These are just a very few of the benefits of using fish oil supplements.  If you are trying to lose weight the fish oil supplement may help in combination ith your exercise.

Probably the most important supplement to build muscles is creatine.  Creatine is a natural

amino acid which provides energy to cells and reduces fatigue.  Creatine is not a steroid and is found naturally in muscles and in fish and red meat.  You want to use a pure form of creatine.  The supplement is not an expensive one.  It will take some time before your muscles become saturated with the creatine and you begin to notice its benefits.

To provide your system with needed micro-nutrients you want to take a daily multi vitamin.  Much of the food consumed today is highly processed and lacking the nutrients our body requires.  Taking a multi vitamin can help replace some of the needed vitamins and minerals.

If you need a boost before starting your workout you may want to try one of the best pre workout supplements for building muscles Jacked 3D Micro.