What Are Shaving Clubs?

In 2012 a tiny ecommerce company exploded on the scene with the concept of a shave club.  This was not the first time the idea was floated, but this time it took off.  This tiny start up company was the Dollar Shave Club and now there are other companies such as ShaveMob following this same […]

How Much Water Does Your Body Need

Our bodies are made up of approximately 70% water.  Our bodies need water to keep everything working properly.  Water moves nutrients  and oxygen through our blood to our cells.  It helps keep our bodies cool through perspiration,  is necessary for our digestion and metabolism,  is needed for the kidneys to remove waste and thus prevent […]

Your skin reflects your diet

There is an age old saying that goes “you are what your eat”.  This is especially true when it comes to the appearance of your skin.  Although skin is the largest organ in our body, it is the one which receives the nutrients from our food and supplements last.  It seems that in ranking organs […]

Runners High: Is It Real or a Myth?

Many people who run insist there is nothing like the feeling you get after a long run or a steady strenuous workout.  They liken the feeling to euphoria and an elevated mood. For years science has wondered if these feelings were actually a result of the exercise, but they had no practical way to test.  […]