What Are Some Sources Of Dairy Free Calcium Containing Foods?

In order to maintain strong teeth and bones our bodies need calcium. Calcium also helps to regulate blood pressure, prevent insulin resistance and maintain healthy blood vessels. Adults need approximately 1,000 mg of calcium each day. As we age our calcium requirements increase for women over age 51 and men over age 70 to 1,200 […]

Benefits of Calcium

Calcium is an important element in your health.  It helps to keep bones healthy and teeth strong.  It aids in the function of  your muscles, heart and nerves.  It aids blood vessels to keep blood flowing properly within our bodies. A lack of calcium may contribute to osteoporosis  or low bone mass in adults. Children […]