Workout Mistakes Men Commonly Make

You could well be trying to do too much too soon. You need to build up your stamina to be able to exercise for a sustained time period. You need to build up strength slowly to increase weights you are trying to lift. You may be tempted to start out going from one machine to […]

How To Replace Diet Soda With Something More Healthy

Some people who regularly drink diet soda are concerned with how this beverage may negatively affect their health Regularly consuming diet soda may actually make you fatter than drinking regular soda. Drinking diet soda may increase your risk for developing type 2 diabetes. Diet sodas contain unhealthy ingredients like phosphoric acid, chemicals, caffeine, artificial colorings […]

What Are The Healthiest Types of Salt?

The common table salt found in most of our homes is lacking in the trace elements needed by the human body. Table salt has been processed so that the trace minerals needed for a healthy functioning system are no longer present. The table salt we purchase is mainly sodium chloride. The product has been heated […]

The Yo Yo Effect Explained: Why Is It So Common for People To Regain Their Lost Weight?

When you lose and regain weight over and over again this trend is known as the yo yo effect or in some places the jo jo effect. You may diet and exercise strenuously and rapidly lose your unwanted weight. Then you stop monitoring what you eat and cut back on the exercise and the weight […]

How Quickly Can People Safely Lose Weight?

Typically safe weight loss is one to two pounds per week. In order to lose one pound of fat each week you need to lower your calorie intake for that week by 3,500 calories. (One pound of fat contains 3,500 calories.) You can do this by reducing your calorie intake each day by 500 calories. […]

Foods Rich In Vitamins and Minerals

In order to maintain a healthy body that operates at peak efficiency and in order to maintain a clear mind we need to provide the body with essential vitamins and minerals each day. You cannot expect your body to perform well if it does not receive the fuel necessary for it to function properly. Some […]

Feline Diarrhea Overview

  If your cat is having frequent bowel movements or he is producing more stool or the bowel movement is loose the chances are good the cat has a case of diarrhea. If you suspect your cat has diarrhea and the problem has continued for more than a day or two give your vet a […]

Natural Remedies For Constipation

Occasionally you may feel uncomfortable and bloated and like you need to go to the bathroom but you are not successful at passing anything. Many people suffer from constipation.  For some reason women suffer from constipation more frequently than men. If you are having trouble going to the bathroom do not sit on the toilet […]

All About The South Beach Diet

The South Beach Diet is a lower carb plan said to promote healthy eating whether your goal is to lose weight or just improve your health.  The plan was created in 2003 by cardiologist Arthur Agatston.  If you want to lose weight and follow the plan you will succeed.. There are three phases to the […]

Review Of Jenny Craig Weight Loss Plan

The Jenny Craig Weight Loss Plan is easy to follow and does promote weight loss.  With the Jenny Craig plan you will be purchasing and eating their prepackaged meals which will be delivered to your door.  These meals are tasty and well balanced. In addition to learning a healthy way to eat you will be […]