Dealing With Annoying People At The Gym

When at the gym there are some things people do which annoy the other members working out there. Although people should have some idea of the decent way to behave at the gym apparently some either do not know or do not care how their actions are seen by other people. If someone is annoying […]

Avoid these exercises at the Gym

There are lots of choices of machines at the gym.  We see others using the machines and think they will be good for us to use.  Be careful.  Some machines may do your body more harm than good. A few of the exercises to avoid are:   The treadmill if you have too steep an incline.  […]