The Top 6 Ways To Overcome Stomach Bloat

  When we feel bloated we feel rotten. Our clothes don’t seem to fit and we feel out of sorts all day. We wonder what has caused this miserable feeling and we want to get rid of it and keep the bloat from coming back. Sometimes being bloated is the result of water retention. This […]

Top 8 Anti-Aging Tips To Boost Your Longevity

Living a long productive life takes some planning and effort beginning in our young adult years and continuing for our lifetime. You need to develop a healthy lifestyle that will help promote longevity and help slow the aging process. The earlier you start protecting your health the better. Here are eight tips you might follow […]

Is Valerian A Legit Alternative For Anxiety Relief?

Valerian is very popular for use in herbal medicine. It has been used for thousands of years throughout the world. Valerian is a traditional herbal remedy and is registered with MHRA which is a medicine regulator. Registration does not mean the product has been proven to actually work. It does mean the MHRA is satisfied […]

What Are Some Of The Healthiest Colleges In The US?

There are a number of colleges in the United States where students follow a healthy lifestyle. Here are just a few of the healthy colleges. They are not listed in any particular order. Stanford University serves seasonal foods, free of artificial ingredients and free of trans fats, in the dining halls. The large lovely campus […]

What Are The Benefits Of Cold Exposure?

If you are a healthy person you may find some benefits from exposure to cold. When you live in a cold climate you are exposed to the cold for a longer period of time each year. This exposure to the cold may help reduce pain. Cold may increase your resistance to disease. The cold exposure […]

How To Breathe Correctly

Everyone has to breathe in oxygen and exhale carbon dioxide. Many of us are not breathing properly. We are taking too shallow breaths and not realizing the health benefits derived from proper breathing. When we are very young we breathe using our diaphragm and we breathe slowly and effortlessly. (Check a sleeping baby and you […]

Natural Remedies For Constipation

Occasionally you may feel uncomfortable and bloated and like you need to go to the bathroom but you are not successful at passing anything. Many people suffer from constipation.  For some reason women suffer from constipation more frequently than men. If you are having trouble going to the bathroom do not sit on the toilet […]

Everything You Need To Know About Teeth Whitening

A dazzling white smile is very attractive.  You usually cannot achieve these bright pearly white teeth simply by brushing.  To have a beautiful bright white smile you will likely need to use some form of teeth whitening. There are different ways you can whiten your teeth.  It can be done professionally by someone in a […]

What Are Shaving Clubs?

In 2012 a tiny ecommerce company exploded on the scene with the concept of a shave club.  This was not the first time the idea was floated, but this time it took off.  This tiny start up company was the Dollar Shave Club and now there are other companies such as ShaveMob following this same […]

What Is Gingivitis And How Can We Prevent It?

If your gums are swollen or tender and if you notice either pink or red on your toothbrush or if you are bothered by bad breath or have mouth sores you may have a mild form of gum disease known as gingivitis.  Gingivitis is very common.  Its initial symptoms are so mild you may not […]