Plugged Up No More! How Yoga Can Help Relieve Constipation

Constipation will make you feel bloated and miserable. It can give you a headache, backache and pains in the abdomen too. It isn’t a problem you want to discuss with others. Constipation is often caused by a poor diet, not drinking enough water, lack of exercise and stress. If constipation persists for a long period […]