What Is A Good Paleo Breakfast?

When you are following the Paleo diet the popular breakfast foods containing wheat like waffles, toast, cereal, and pancakes are off limits. Other foods such as hash browns, regular yogurt and milk, etc are also not options for you. Instead you want to plan your breakfast menu around protein, fruit and vegetables. Eggs are always […]

Paleo Diet or Atkins Diet: Which Is Better?

Both the Atkins diet and the Paleo diet are low carb plans.  There are many similarities between the two plans, but there are also some differences.  Some folks say the Paleo diet is simply a revised edition of the original Atkins diet.  This is not quite accurate. The Atkins diet has four phases.  During phase […]