Workout Shoes

Wearing the right pair of shoes is probably the most important item for a successful workout.  You do not want to just put on any old pair of tennis shoes, nor do you want to choose a pair of  sneakers just because you like the color or  the style. Wearing  improper shoes while you workout […]

Runners High: Is It Real or a Myth?

Many people who run insist there is nothing like the feeling you get after a long run or a steady strenuous workout.  They liken the feeling to euphoria and an elevated mood. For years science has wondered if these feelings were actually a result of the exercise, but they had no practical way to test.  […]