How To Replace Diet Soda With Something More Healthy

Some people who regularly drink diet soda are concerned with how this beverage may negatively affect their health Regularly consuming diet soda may actually make you fatter than drinking regular soda. Drinking diet soda may increase your risk for developing type 2 diabetes. Diet sodas contain unhealthy ingredients like phosphoric acid, chemicals, caffeine, artificial colorings […]

How Quickly Can People Safely Lose Weight?

Typically safe weight loss is one to two pounds per week. In order to lose one pound of fat each week you need to lower your calorie intake for that week by 3,500 calories. (One pound of fat contains 3,500 calories.) You can do this by reducing your calorie intake each day by 500 calories. […]

Will Running Help You Lose Weight?

Running is an excellent form of exercise when you are trying to lose weight. You can burn approximately 100 calories per mile running if you are a person weighing 150 pounds. However, in order to lose weight by running as an exercise you also need to follow a sensible diet. You cannot eat everything in […]

Can Cold Temperature Aid In Weight Loss?

Will keeping the thermostate in our homes or offices lower help someone lose weight? Maybe It is thought that perhaps environmental issues may contribute to overweight. Most of us live and work in places which are warm and comfortable. A recent study in the Netherlands has found that lowering temperatures along with a healthy diet […]