Archives for April 2013

The Best Guide in Buying a Pet Fountain

Anyone who has ever lived with a cat knows  a feline has a mind of his own.  Cats have very definite likes and dislikes.  Most cats like to drink fresh running water.  Some will even try to drink from a faucet. Many cats today eat a diet consisting mainly of dry food.  It is important […]

Buying Guide: How To Find The Right Pillow For You

 A good pillow allows us to recharge and rest and be more healthy.  A poor pillow may contribute to neck pain, headaches, shoulder and/or arm pain, and even sneezing.  If you have any of these problems they are not caused by a poor pillow but the wrong pillow will make them seem worse. Pillows need […]

Workout Shoes

Wearing the right pair of shoes is probably the most important item for a successful workout.  You do not want to just put on any old pair of tennis shoes, nor do you want to choose a pair of  sneakers just because you like the color or  the style. Wearing  improper shoes while you workout […]

How Much Water Does Your Body Need

Our bodies are made up of approximately 70% water.  Our bodies need water to keep everything working properly.  Water moves nutrients  and oxygen through our blood to our cells.  It helps keep our bodies cool through perspiration,  is necessary for our digestion and metabolism,  is needed for the kidneys to remove waste and thus prevent […]

Increase Your Testosterone

As men get older their bodies produce less testosterone.  This decline starts to occur after you reach thirty and continues to go down each year thereafter. Lower testosterone can affect your muscle mass, your sex drive and may contribute to erectile dysfunction.  It can also hinder your performance while training at the gym. Elite Test […]

Signs of a Stroke

Anyone can be at risk for a stroke.  A stroke occurs when there is interruption of the blood flow to the brain.  When this happens the brain cells in the immediate area of the interruption begin to die.. It is extremely important to know who is most at risk for having a stroke.  You need […]

Stress Relief

With the hectic pressures of modern life, stress is an integral part of everyone’s life.  Some stress is good and natural for learning, creativity and even survival.  It is when stress becomes overwhelming that it is harmful.  Overwhelming stress causes our bodies to use up too many vital nutrients.  You need to find a balance […]


Snoring is a big problem.  If you suspect you are snoring and sleep alone you might want to set up a tape recorder to detect the sound of the snoring. If you have a partner snoring is especially annoying  to the person with whom you share a bed. When your breathing is somehow obstructed while […]

Your skin reflects your diet

There is an age old saying that goes “you are what your eat”.  This is especially true when it comes to the appearance of your skin.  Although skin is the largest organ in our body, it is the one which receives the nutrients from our food and supplements last.  It seems that in ranking organs […]

Runners High: Is It Real or a Myth?

Many people who run insist there is nothing like the feeling you get after a long run or a steady strenuous workout.  They liken the feeling to euphoria and an elevated mood. For years science has wondered if these feelings were actually a result of the exercise, but they had no practical way to test.  […]