Archives for August 2019

Turkey Sausage Patties
Turkey and White Bean Chili

Turkey Sausage Patties 1 lb. 93% lean ground turkey 1 small onion, diced small 1 garlic clove, minced 1 Tbsp. red wine vinegar 1 Tbsp. chopped chives 1 teas. olive oil ¾ teas. paprika pinch of sugar pinch of nutmeg salt and pepper to taste Place a medium non-stick skillet over medium low heat.  Add […]

Pulled Pork Ragu
Pork Dumplings Wrapped in Zucchini

Pulled Pork Ragu 1 ¼ lb. pork tenderloin 1 28 oz. can crushed tomatoes 5 cloves garlic, smashed 1 7 oz. jar roasted red peppers, drained 1 teas. olive oil 2 sprigs fresh thyme 2 bay leaves 1 Tbsp, fresh parsley, chopped salt and pepper to taste Season the pork with salt and pepper.  Place […]

Shrimp Salad
Egg Salad
Tuna Salad
Cheeseburger Salad

Shrimp Salad 1 lb. cooked shrimp, peeled and deveined 2 stalks celery, chopped 2 Tbsp. light mayonnaise 1 Tbsp. fat free Greek yogurt Seafood seasoning to taste salt and pepper to taste Combine the shrimp, celery, mayonnaise, yogurt, seafood seasoning and salt and pepper.  Salad may be served on a bed of greens, wrapped in […]

Banana Cream Pie
Chocolate Chip Deep Dish Pie
Individual Mixed Berry Pies

Banana Cream Pie 1 9-inch reduced fat graham cracker crust ¼ cup reduced fat sour cream 4 oz. 1/3 less fat cream cheese ¼ cup sugar 1 teas. vanilla extract 6 oz. Tru Whip 2 medium bananas, sliced Whip the cream cheese, sour cream, vanilla and sugar together in a large bowl until the ingredients […]

Deviled Eggs with Tuna Salad
Parmesan Crisps
Roasted Pumpkin Seeds
Smoked Salmon Pinwheels

Deviled Eggs with Tuna Salad 8 large hard-boiled eggs, halved 2 6 oz. cans tuna packed in water, drained 1/3 cup light mayonnaise 1 Tbsp. minced onion 1 teas. red wine vinegar chopped fresh chives for garnish, optional salt and pepper to taste Remove the egg yolks from the hard-boiled eggs and place the yolks […]

Grilled Zucchini
Sausage Stuffed Zucchini

Grilled Zucchini 2 medium zucchini 1 Tbsp. olive oil 1 Tbsp. red wine vinegar ½ teas. garlic powder 1 teas. dried parsley 1 teas. dried basil salt and pepper to taste Wash zucchini and cut into ¼-inch thick slices.  Preheat grill to medium-high.  Mix the zucchini, olive oil, garlic powder, parsley, basil and salt and […]

Shrimp Stew
Salmon with Basil and Parmesan
Cajun Flounder with Tomatoes

Shrimp Stew 1 ½ lbs. jumbo shrimp 1 red bell pepper, diced 1 14.5 oz. can diced tomatoes 1 14 oz. can light coconut milk 4 scallions, sliced thin, white and green separated Juice of ½ lime ½ cup cilantro, chopped 4 cloves garlic, minced ½ teas. crushed red pepper flakes 1 teas. olive oil […]

Salad with Chicken, Avocado and Mango
Salmon and Avocado Salad
Shrimp and Avocado Salad

Salad with Chicken, Avocado and Mango ¾ lb. grilled sliced chicken breast 6 cups baby lettuce 1 cup avocado, diced 1 cup mango, diced ¼ cup sweet onion, diced Dressing: 2 Tbsp. olive oil 2 Tbsp. white balsamic vinegar salt and pepper to taste Whisk the olive oil, balsamic vinegar, salt and pepper together in […]

Spinach Dip
Spicy Shrimp Dip
Chicken Cheesesteak Dip

Spinach Dip 1 10 oz. package frozen spinach, thawed 1 cup shredded part skim mozzarella cheese 1/3 cup Parmigiano Reggiano ½ cup light sour cream 5 Tbsp. light mayonnaise ¼ cup scallions, chopped 1 clove garlic, crushed fresh pepper to taste Squeeze as much excess liquid as possible from the thawed spinach.  Preheat oven to […]

Chicken with Mushrooms in White Wine Sauce
Chicken with Cheese and Riced Cauliflower and Broccoli

Chicken with Mushrooms in White Wine Sauce 1 lb. chicken breast tenderloins ¾ lb. sliced mushrooms 2 teas. butter or margarine ¼ cup flour ¼ cup chopped fresh parsley 2 teas. olive oil 3 cloves garlic, minced ¼ cup white wine 1/3 cup fat free chicken broth salt and pepper to taste Preheat oven to […]